Ok now I'm confused

[2013ismyyear]

Help me please. I've just looked in my book. I'm doing extra easy. Weetabix is not a hex b. it syned at 6.5. An hovis granary 400g loaf is 3 syns a slice?! I thought these were hex a/b

 

[willfitskinnyjeans]

Help me please. I've just looked in my book. I'm doing extra easy. Weetabix is not a hex b. it syned at 6.5. An hovis granary 400g loaf is 3 syns a slice?! I thought these were hex a/b

Granary bread def isn't as it contains nuts and seeds.

from fat to skinny jeans only 48lb to go

 

[WelshJojo]

Help me please. I've just looked in my book. I'm doing extra easy. Weetabix is not a hex b. it syned at 6.5. An hovis granary 400g loaf is 3 syns a slice?! I thought these were hex a/b

Weetabix IS a heb, if you go to page 27/28 of your food optimising book it's there on the list. HTH

 

[ColJack]

The syns listed in the back of the book is for anything over and extra to your HeB or HeA choices.

 

[2013ismyyear]

Thank you all for replying. I've only got hovis granary 400g loaf or hovis best of both 800g loaf. Could I use one of them as hex b? Or would have to be syned. Because on page 24 it says 60g wholemeal bread :/

 

[Lizzzi]

Thank you all for replying. I've only got hovis granary 400g loaf or hovis best of both 800g loaf. Could I use one of them as hex b? Or would have to be syned. Because on page 24 it says 60g wholemeal bread :/

2 slices of a 400g loaf of normal hovis wholemeal bread is a hexb. 1 slice of an 800g loaf is also a hexb. The Granary and best of both don't have enough fibre in them to be classed as a hexb, plus the granary one has nuts. Hope this helps.

 

[SlimmingKitchen]

Oh my, I panicked then thinking we can't have Weetabix anymore but I rejoined last week and my new book as shown in the pic says 2 Weetabix are a HEB. They are in the grab and go section.
As for granary this is not a HEB, only wholemeal is Hun.
The syns for Weetabix are only if you are not using them as a HEB xxx



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