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Ok now I'm confused

WelshJojo

Gold Member
#3
Help me please. I've just looked in my book. I'm doing extra easy. Weetabix is not a hex b. it syned at 6.5. An hovis granary 400g loaf is 3 syns a slice?! I thought these were hex a/b
Weetabix IS a heb, if you go to page 27/28 of your food optimising book it's there on the list. HTH
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#4
The syns listed in the back of the book is for anything over and extra to your HeB or HeA choices.
 
#5
Thank you all for replying. I've only got hovis granary 400g loaf or hovis best of both 800g loaf. Could I use one of them as hex b? Or would have to be syned. Because on page 24 it says 60g wholemeal bread :/
 

Lizzzi

Silver Member
S: 15st12lb C: 11st4lb G: 11st7lb BMI: 26.3 Loss: 4st8lb(28.83%)
#6
Thank you all for replying. I've only got hovis granary 400g loaf or hovis best of both 800g loaf. Could I use one of them as hex b? Or would have to be syned. Because on page 24 it says 60g wholemeal bread :/

2 slices of a 400g loaf of normal hovis wholemeal bread is a hexb. 1 slice of an 800g loaf is also a hexb. The Granary and best of both don't have enough fibre in them to be classed as a hexb, plus the granary one has nuts. Hope this helps.
 
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#7
Oh my, I panicked then thinking we can't have Weetabix anymore but I rejoined last week and my new book as shown in the pic says 2 Weetabix are a HEB. They are in the grab and go section.
As for granary this is not a HEB, only wholemeal is Hun.
The syns for Weetabix are only if you are not using them as a HEB xxx

image-615980871.jpg

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