• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Om' nomming my way to a thinner me. ^o^;'

S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#1
Going it alone so thought it would be a good idea to write up a food diary so that people could point out any errors I may make and so I can keep track of dishes I like/dislike and my daily Syn count.

21st February 20016
15.8st

Cup of tea (
Healthy Extra A milk, 1 TSP sugar) 15 calories
Cup of tea (
Healthy Extra A milk, 1 TSP sugar) 15 calories
35g Porridge oats
Healthy Extra B, milk Healthy Extra A, 1 TSP sugar, sprinkle of cinnamon 15 calories

1/4 Slimming World Lemon Drizzle cake
2 Syn's

ASDA Sweet and Sour rice
1 Syn

Orange


Cup of tea ( Healthy Extra A milk, 1 TSP sugar) 15 calories

= 6 Syn's




Q; Best of Both skimmed milk (that's supposed to taste like semi-skimmed milk), can you Syn / use as Healthy Extra A like normal skimmed milk?

Note; 300ml 1% milk Healthy Extra A / 100ml is 2 Syn's
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#3
Can I not edit a previous post made? :/

22nd February 2016 - continued


Cup of tea ( Healthy Extra A milk, 1 TSP sugar) 15 calories

= 1.5 Syn's

2 slices of Weight Watcher's Wholemeal Toastie 400g
(Healthy Extra B), 2 sunny eggs using 1 cal spray and brown sauce 1 Syn

= 2.5 Syn's
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
#4
Hey there! You should be able to edit your post? At the bottom of the post where it says what time you posted it, there should be a tiny button that says 'edit'. :) x
 
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#5
Hey there! You should be able to edit your post? At the bottom of the post where it says what time you posted it, there should be a tiny button that says 'edit'. :) x
Thanks, noticed it now when I replied, I think it may have something to do with admin approving my first posts, not sure :D x
 
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#6
Tesco Every day value pasta and tomato sauce freeeeeeee..

Cup of tea (
Healthy Extra A milk, 1 TSP sugar) 15 calories

Orange
 
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#7
22nd February 2016 - continued

Spag' bol'
Whole wheat pasta, 2TSP basil, 200g 5% mince beef, 1/2 large onion, 1/2 TSP chilli powder, 4TBSP tomato puree, 250/300ml tomato passata, 1/2 TSP rosemary, 2TSP garlic
 
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#8
Cup of tea + HeA, 1 TSP sugar

Eggie Bread - 2 slices of WW toastie soaked in mix (1 egg, <50ml milk HeA, 1 TSP sugar, 1-2 TSP sweetener), fried with 1 Cal spray..
Nom nom nom! One thing I missed with SW was eggie bread, but WW toastie is so much more like "normal" bread.. and doesn't have the strong taste of high fibre breads.

= 1.5 Syn's


Batchelor's pasta (ham, cheese and leek) 3.5 Syn's :( dunno why they changed the ingredients again!
= 5 Syn's

Elderflower and Apple sparkling water free



Grapes


Mince and mash butter 1 syn

2 meringue nests, fat free fromage frais, handful frozen raspberries smashed up nom nom. 2 Syns

Tea

9 Syns
 
Last edited:
S: 15st8lb C: 15st8lb G: 9st0lb BMI: 38.6 Loss: 0st0lb(0%)
#9
Tea HeA and 15 calories.
Eggy bread HeA and 1 syn.

Batchelors cheese, ham and leek pasta 3.5 syns (not sure) 110g

Tea HeA 15 calories

= 6 Syn's

Mashed potatos, baked beans and 3 quorn sausages 4 syn's.

10 Syn's.
 


Similar threads



Top