chris_s
Less of a man each day
Any runners out there?
I'm seriously considering doing a 10k run for charity next year. Any pointers on how to build myself up?
I do alot of swimming, but am afraid of the cardio machines in the gym. Can walk for miles atm but anything faster takes it out of me.
If I do it, it will be the Bristol 10k on the 15th May next year.
Will be running for cancer research and think it apt as I've suffered it myself. Would be nice to give something back and give me a non scale target.
I'm seriously considering doing a 10k run for charity next year. Any pointers on how to build myself up?
I do alot of swimming, but am afraid of the cardio machines in the gym. Can walk for miles atm but anything faster takes it out of me.
If I do it, it will be the Bristol 10k on the 15th May next year.
Will be running for cancer research and think it apt as I've suffered it myself. Would be nice to give something back and give me a non scale target.