OMG my first Coke Zero

[EatPrayLove]

Why did I never try this before? It's amazing.

 

[Irishlass]

enjoy

 

[frenchfancy]

I find the true coca cola zero too gassy but love the asda coke zero, nicer taste and doesn't have be burping all night after it. I love my glass of fizz

 

[lala85]

Are we allowed coke zero on the exante total solution?

 

[Thetrigos]

I also LOVE the asda coke zero, it's got a much stronger taste, i find proper coke zero really watery. It is nice to taste something other than packs and bars though! x

 

[frenchfancy]

I have probably a one pint glass a day and it is my treat, doesn't seem to have made any difference to my weight loss, so I shall continue with it

 

[tally05]

I prefer diet coke to coke zero personally. There's about 1 calorie in a can so it shouldn't affect your weightloss. Just beware though because it's artificial sweetness it makes your body expect sugar and then it doesn't get it. Which can make you crave sugar more than if you hadn't drank it at all. Xx

 

[tenney 75]

I prefer diet coke to coke zero personally. There's about 1 calorie in a can so it shouldn't affect your weightloss. Just beware though because it's artificial sweetness it makes your body expect sugar and then it doesn't get it. Which can make you crave sugar more than if you hadn't drank it at all. Xx

I didn't think diet coke was allowed as it contains citric acid that can interfere with ketosis, whereas coke zero doesn't. I may be wrong though x

 

[tenney 75]

I have to say that coke zero is brill as a sweet treat on TS but for my 1st 4 weeks I didn't have any and then started having about 1/2 to a can a day. I found it started making me feel hungrier than before and I started needing a sweet fix and I began craving more. I know this doesn't happen to alot of people but just be aware in case it does. However it still is a worthy treat when restricted from all other things on TS.

 

[tally05]

I use keto sticks and go through about two bottles a day of diet coke and its never affected my ketosis. I think the level of citric acid is too low to really have an effect. But if u like coke zero stick with it just watch out for the sweet cravings! X

 

[tenney 75]

I use keto sticks and go through about two bottles a day of diet coke and its never affected my ketosis. I think the level of citric acid is too low to really have an effect. But if u like coke zero stick with it just watch out for the sweet cravings! X

Oh that's good to know cos alot of the time diet coke is on offer and not coke zero lol

 

[Gembritney]

is Aldi coke zero ok?

 

[Essi]

Hi all essi here
coke "o" is 4bottles for £4 at the mo in asda stock up it's a bargain norm £1.80 ish a bottle
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