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Omg what prat!

Hi loubylou1974,
thanks for the info
it was a 300ml tub so half is 150ml so i guess thats 10 syns, not the end of the world but i was saving syns as we are going to dinner with friends tonight
had a great evening but did lose control when it came to dessert but decided it's not something i do a lot so I'm back on plan today and am going to have lots of free soup this week to help
ooooooooppps have done that myself b4 good luck
Oh the soups should put you right. I am in a similar position on Sat next, going next door for a meal and drinks. She is a fantastic cook!! she know I am on S W but I think it could be a bit of a synful night.

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