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Full Member
I've lost 4lb!!!!! In just one week!!!
Can't believe it! I'm very proud of myself :clap:

Things that I think have helped:

Bovril (my new bff, 16 cals per cup), a cup of this while cooking the other's their tea keeps me from picking. Redbush & Vanilla tea is good when I need a sweet kick. Shifting all meals forward by 2 hours has pretty much stopped my evening snack attacks, breakfast shake at 9.30 instead of 7.30, lunch shake at 2 instead of 12, evening meal at 7 instead of 5. And you lot on here of course ;)

Still bouncing!!! :woohoo:
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Onwards and downwards!
Congratulations, 4lbs in one week is excellent! Keep up the good work :)


Gold Member


Gold Member
:clap: well done fantastic loss
That's fantastic!
Well done, that's great! :D I might try some Bovril, never tried it before but 16 calories per cup..!


Full Member
thanks everyone!
alphashallows, I also have a veggy bouillon (sp?) to curb the munchies, tastes like soup, maybe watery soup! I never end up having my 3rd 100cal snack so a cup of two of this a day should be covered!

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