OMG!!!!

[coops]

I've lost 4lb!!!!! In just one week!!!
Can't believe it! I'm very proud of myself :clap:

Things that I think have helped:

Bovril (my new bff, 16 cals per cup), a cup of this while cooking the other's their tea keeps me from picking. Redbush & Vanilla tea is good when I need a sweet kick. Shifting all meals forward by 2 hours has pretty much stopped my evening snack attacks, breakfast shake at 9.30 instead of 7.30, lunch shake at 2 instead of 12, evening meal at 7 instead of 5. And you lot on here of course

Still bouncing!!!

 

[sarahgillian]

Yay congrats:clap:

 

[peanuts]

well done whoop whoop!

 

[emily87]

Congratulations, 4lbs in one week is excellent! Keep up the good work

 

[sona1980]

Welldone!!

 

[kazzymc]

:clap: well done fantastic loss

 

[RachelN76]

That's fantastic!

 

[alphashallows]

Well done, that's great! I might try some Bovril, never tried it before but 16 calories per cup..!

 

[coops]

thanks everyone!
alphashallows, I also have a veggy bouillon (sp?) to curb the munchies, tastes like soup, maybe watery soup! I never end up having my 3rd 100cal snack so a cup of two of this a day should be covered!