coops
Full Member
I've lost 4lb!!!!! In just one week!!!
Can't believe it! I'm very proud of myself :clap:
Things that I think have helped:
Bovril (my new bff, 16 cals per cup), a cup of this while cooking the other's their tea keeps me from picking. Redbush & Vanilla tea is good when I need a sweet kick. Shifting all meals forward by 2 hours has pretty much stopped my evening snack attacks, breakfast shake at 9.30 instead of 7.30, lunch shake at 2 instead of 12, evening meal at 7 instead of 5. And you lot on here of course
Still bouncing!!!
Can't believe it! I'm very proud of myself :clap:
Things that I think have helped:
Bovril (my new bff, 16 cals per cup), a cup of this while cooking the other's their tea keeps me from picking. Redbush & Vanilla tea is good when I need a sweet kick. Shifting all meals forward by 2 hours has pretty much stopped my evening snack attacks, breakfast shake at 9.30 instead of 7.30, lunch shake at 2 instead of 12, evening meal at 7 instead of 5. And you lot on here of course
Still bouncing!!!