On The Way Back
Full Member
Please feel free to comment, and advise where I am going wrong or could improve my Extra Eating.
From tomorrow I will record all I eat on here. Today out of my 10 weeks on SW has been my one day that has ogne pear shaped. Not totally disastrous but well you tell me:-
42 g All Bran, 100mls SS milk.
with 1 chopped Apple & pear
Special fried rice 1 portion- family fiver book
another 2 pears
2 glasses of water @ 1pint
1 cup of coffee, 50mls SSmilk, 2tps white sugar
2 Hifi SW bars.
So it is Pear shape.
Now having hung around here for about 4 hours and having read quiet a bit, i have come to the following conclusion:-
Need to make sure I have 1/3rd Super Free.
Concentrate on my super free veg and not have to much super free fruit.
Though I have to say if it is 2 oranges or a bar of choc, 2 oranges will win over 2 carrots.
Ok so here is to Food Optimising 100% again ffom tomorrow onwards.
From tomorrow I will record all I eat on here. Today out of my 10 weeks on SW has been my one day that has ogne pear shaped. Not totally disastrous but well you tell me:-
42 g All Bran, 100mls SS milk.
with 1 chopped Apple & pear
Special fried rice 1 portion- family fiver book
another 2 pears
2 glasses of water @ 1pint
1 cup of coffee, 50mls SSmilk, 2tps white sugar
2 Hifi SW bars.
So it is Pear shape.
Now having hung around here for about 4 hours and having read quiet a bit, i have come to the following conclusion:-
Need to make sure I have 1/3rd Super Free.
Concentrate on my super free veg and not have to much super free fruit.
Though I have to say if it is 2 oranges or a bar of choc, 2 oranges will win over 2 carrots.
Ok so here is to Food Optimising 100% again ffom tomorrow onwards.