ditzeeblonde
Call me Linzi...
Hi I am new to this site but have years of practising starting & failing diets! :break_diet:
I managed to shift 7 stone in 4 months on a vlcd by Dr Cohen, until falling pregnant & going back to my old ways of eating helped me pile it all on again!! So today is day 1 of me starting it again!
I have decided to look at this as a one day at a time diet otherwise I think I'm missing out on too much if I think I have 5-6 months of being this restrictive!
Weighed in at 18'9 this morning so only 2lbs shy of my starting weight before, I have tried calorie counting to shift the weight but have learnt that I am an all or nothing girl, I can't have a little of something so hence the choice of a vlcd!
I know all I have to do is beat the physical craving of carbs that usually kicks in around the 3pm mark, drink water like theres no tomorrow & not concentrate on the monotany of the same foods day in & day out!
So there I've said it so all I need to do is put it into practice!
I can & will do today of sticking to this plan as one day at a time is a whole lot easier than thinking in the long term!
I managed to shift 7 stone in 4 months on a vlcd by Dr Cohen, until falling pregnant & going back to my old ways of eating helped me pile it all on again!! So today is day 1 of me starting it again!
I have decided to look at this as a one day at a time diet otherwise I think I'm missing out on too much if I think I have 5-6 months of being this restrictive!
Weighed in at 18'9 this morning so only 2lbs shy of my starting weight before, I have tried calorie counting to shift the weight but have learnt that I am an all or nothing girl, I can't have a little of something so hence the choice of a vlcd!
I know all I have to do is beat the physical craving of carbs that usually kicks in around the 3pm mark, drink water like theres no tomorrow & not concentrate on the monotany of the same foods day in & day out!
So there I've said it so all I need to do is put it into practice!
I can & will do today of sticking to this plan as one day at a time is a whole lot easier than thinking in the long term!