natosha120
Full Member
Hi all,
I'd love to begin a journal and get on the right path using dukan.
I think from my past use of high fat, and carbs, and all fruit and any type doesn't seem to be helping me at all...
so today want to just begin with dukan as an attack approach to get rid of stubborn weight... I was doing well did 2 days of PV figure I could start with veggies and protein even tho I was able to eat less with veggies filling me up I seem to be gaining alot of water weight.. so annoyed.. I figured from being able to lose at 2000 and sometimes higher then going to dukan and eating towards hunger I ended up eating prob as low as 1650 and yet I'm feeling like my body is gaining water weight or something....
Am I not eating enough? I figure maybe today be best to start in to phase 1 attack, and do the meat only since I have notice why I don't eat veggies because they make it hard for me to well go.. sorry tmi, but i get constipated and have trouble going even if eating cauliflower and brussel sprouts.
So do you think if I do a clean, like just lean protein attack approach may help me out
I'd love to begin a journal and get on the right path using dukan.
I think from my past use of high fat, and carbs, and all fruit and any type doesn't seem to be helping me at all...
so today want to just begin with dukan as an attack approach to get rid of stubborn weight... I was doing well did 2 days of PV figure I could start with veggies and protein even tho I was able to eat less with veggies filling me up I seem to be gaining alot of water weight.. so annoyed.. I figured from being able to lose at 2000 and sometimes higher then going to dukan and eating towards hunger I ended up eating prob as low as 1650 and yet I'm feeling like my body is gaining water weight or something....
Am I not eating enough? I figure maybe today be best to start in to phase 1 attack, and do the meat only since I have notice why I don't eat veggies because they make it hard for me to well go.. sorry tmi, but i get constipated and have trouble going even if eating cauliflower and brussel sprouts.
So do you think if I do a clean, like just lean protein attack approach may help me out