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One shake a day instead of two?


Full Member
Hiya everyone :)

After trying so many other things iv com back to what i know works for me - slimfast!

I started yesterday but couldnt get out to buy any till the afternoon so I only had one shake. I really love my brekkie of fruit with yoghurt and I was wondering if I could just have 1 shake a day as my lunch? then brekkie and dinner as normal. I did intend on having two but its the same amount of calories plus it will last longer this way and I dont have a lot of money!

What do you think?
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Full Member
S: 85kg C: 84kg G: 70kg BMI: 28.7 Loss: 1kg(1.17%)
Slim Fast is basically a way to help us control our calorie intake, so as long as you make sure your breakfast is within the calorie intake there is no reason why it should not work.

You should check out the Tesco version of Slimfast, called Ultraslim. I think it works out about half price of SF, but does the same job.

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