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One tip to success ..

Have faith that it will work, and will carry on working.

Im not so good at this one though. :angeldevil:

Seriously though.. just remember that it took time to get the size you are and it will take time to lose it again. If you expect this you wont be disappointed if it goes slowly. xx
Buy atkins bars when they are on Buy One Get One Half Price for those 'I need choc now!' moments.


Happy to be slim at last
Remind youself every day how much you want to be slim! Oh and keep a good supply of green leafy veg in the fridge at all times.

sukie sue

this is My time to shine!
for long term sucess ,get it clear in youre head that this should be a lifestyle choice, not just another quick fix diet x


Wannabe Lean!!!
Be varied in your food and don't have the same thing for breakfast every day, boredom will lead to cheating.

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