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One tip to success ..

*AnnaMaria*

Silver Member
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#2
Have faith that it will work, and will carry on working.
 
S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#3
DONT CHEAT!!!

Im not so good at this one though. :angeldevil:

Seriously though.. just remember that it took time to get the size you are and it will take time to lose it again. If you expect this you wont be disappointed if it goes slowly. xx
 
S: 13st13lb C: 12st8lb G: 10st0lb BMI: 30.2 Loss: 1st5lb(9.74%)
#4
Buy atkins bars when they are on Buy One Get One Half Price for those 'I need choc now!' moments.
 

Sarah_P

Happy to be slim at last
G: 11st0lb
#6
Remind youself every day how much you want to be slim! Oh and keep a good supply of green leafy veg in the fridge at all times.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Drink Your Water!
 

sukie sue

this is My time to shine!
S: 16st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 3st4lb(20.54%)
#8
for long term sucess ,get it clear in youre head that this should be a lifestyle choice, not just another quick fix diet x
 

Rela

Wannabe Lean!!!
S: 11st5lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 0st7lb(4.4%)
#9
Be varied in your food and don't have the same thing for breakfast every day, boredom will lead to cheating.
 


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