What's your one tip to atkins success? Mine is: Always plan your weeks food! NEXT.......
C creamsoda Full Member 15 March 2009 #1 What's your one tip to atkins success? Mine is: Always plan your weeks food! NEXT.......
A *AnnaMaria* Silver Member 15 March 2009 #2 Have faith that it will work, and will carry on working.
RainbowCookie Full Member 15 March 2009 #3 DONT CHEAT!!! Im not so good at this one though. Seriously though.. just remember that it took time to get the size you are and it will take time to lose it again. If you expect this you wont be disappointed if it goes slowly. xx
DONT CHEAT!!! Im not so good at this one though. Seriously though.. just remember that it took time to get the size you are and it will take time to lose it again. If you expect this you wont be disappointed if it goes slowly. xx
P princess-of-power VLCDing...again! 15 March 2009 #4 Buy atkins bars when they are on Buy One Get One Half Price for those 'I need choc now!' moments.
Sarah_P Happy to be slim at last 15 March 2009 #6 Remind youself every day how much you want to be slim! Oh and keep a good supply of green leafy veg in the fridge at all times.
Remind youself every day how much you want to be slim! Oh and keep a good supply of green leafy veg in the fridge at all times.
sukie sue this is My time to shine! 16 March 2009 #8 for long term sucess ,get it clear in youre head that this should be a lifestyle choice, not just another quick fix diet x
for long term sucess ,get it clear in youre head that this should be a lifestyle choice, not just another quick fix diet x
Rela Wannabe Lean!!! 16 March 2009 #9 Be varied in your food and don't have the same thing for breakfast every day, boredom will lead to cheating.
Be varied in your food and don't have the same thing for breakfast every day, boredom will lead to cheating.