oneatatime diary

[oneatatime]

lb off this week

oats, soya milk, banana

chicken, lots of veggies

2 oatcakes & 2 options

 

[Rednicola]

Awwww well done you x

 

[Nomes]

You should put it in the what are we losing thread x well done!

 

[Mets]

Well done

 

[oneatatime]

thanks ladies

 

[oneatatime]

oats, soya milk, sultanas

lots of roasted veggies, 2 eggs - frittata & options

2 oatcakes & options

 

[oneatatime]

oats, soya milk, sultanas

leftover frittata, if h dosn't have it

not sure what to make for dinner, i'm alone again from 2ish onwards while h is working a late shift
these are times when i don't cook for myself
may make a pan of something filling, warm and quick to make which will come in handy tomorrow too as out and about


edit - had some tuna, sweetcorn, mayo, pasta, toms

 

[Mets]

What did you have for your dinner in the end?

 

[oneatatime]

been well off plan last few days so this week is a bit of a write off for me
got family staying over weekend so that throws out the routine too

tomorrow is the start of a new week for me with all 49ers so will have to go back to tracking as it really does help

 

[Mets]

been well off plan last few days so this week is a bit of a write off for me
got family staying over weekend so that throws out the routine too

tomorrow is the start of a new week for me with all 49ers so will have to go back to tracking as it really does help

Good luck hun . You an always swap back if you need to xxx

 

[Becktoria79]

Get through the weekend and have a lovely fresh start! Tracking is absolutely the only way I can stay on plan. I get a bit obsessive about it when I'm really focussed! Sad!

Enjoy having your visitors!xx

 

[oneatatime]

scraped a sts so glad its not a gain but will have to do better now

daughter made some pumkin cupcakes so had a couple of them and no idea about points!!

oats, soya milk, banana

chicken, lots of veggies

some rye bread from the farmers market & hoummous. grapes

options & cheese

 

[oneatatime]

back to it 100% now dd & gd gone back home, down south.

2 rye ryvita, peanut butter, banana, options (8)

quinoa, leek, onion, sweet potoato

salmon, cauli, broccoli, carrots

apple, milky options (1)

 

[oneatatime]

well that didn't last for very long!!
dd turned up and i fell, nay jumped off the wagon

feel sort of in the 'holiday' frame of mind with other dd & gd having been here

was out and about today, ended up out longer than thought and both h & i were feeling bit queasy cos not eaten for a while so we ate on the hoof but not very good choices

will start again tomoz

 

[Mets]

A well known cliche, but tomorrow is a new day so long as you keep jumping back on that wagon, you'll be ok. It's when you fall off and stay off its a worry. Good luck hun xxx

 

[oneatatime]

hi mets, well i stayed off the wagon this week and it showed with a lb gain, no suprise really

have realised that when dd and gd have been on a visit i tend to be a bit 'off' if for a few days
a) cos i still miss her after she moved down south cos of her job, now she married there is where she is staying

b) cos i turn to food for comfort

c) cos gd is nearly 1yr old and miss watching her growing up

 

[Mets]

Aww hugs xxx I know what you mean... It's so hard to keep on track when you have things planned and enjoying yourself. A 1lb gain I'd good considering you were off the wagon all week. You'll lose that this week. At least you had a good time

Are you back on it today? xxx

 

[oneatatime]

getting there mets

yesterday was a 'not in the mood to eat' kinda day

banana
slice of bread and marg
melon and 0% yog
crispbreads and marg
2 options

so hopefully gonna do better today as spent most of yesterday sleeping too after not sleeping too well over last few nights

 

[Marrybanilow]

You'll get back on track x sometimes life just gets in the way lol x

 

[Mets]

How's going hun? Feeling better today?