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Only Decaf or any coffee on Exante?

S: 19st0.0lb C: 17st11lb G: 11st0lb BMI: 39 Loss: 1st3lb(6.39%)
#1

Lynn_

On A Mission!
S: 17st9lb C: 10st9lb G: 10st7lb BMI: 23.3 Loss: 7st0lb(39.68%)
#2
Hi Trish :)

Yes you can drink any black coffee as far as im aware. You can get headaches from caffeine withdrawal apparently, so just keep topping up with black coffee, you will be fine. Its the carb withdrawal thats most likely to get your head, but that will pass, just keep drinking lots of fluids.

Good luck with the Exante! You are already beautiful, soon you will be thin and beautiful!
 

rose1987

reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
#3
Hi , i mix my coffee i have normal coffee and de-caff . The de-caff also helps you get your water intake if you are not that keen on drinking lots of water .
 
S: 13st13lb C: 12st2lb G: 9st7lb BMI: 27.4 Loss: 1st11lb(12.82%)
#4
I must admit I drink proper, caffeinated coffee and I have had the odd coffee with milk as well, which I know is a total no no. Obviously the best bet on this diet is to be as healthy as possible, which means decaff etc but my personal thoughts are that if drinking the odd caffeinated coffee (with milk?!!) stops you from dropping the diet altogether then it cant be a bad thing, no?
 
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#5
I must admit I drink proper, caffeinated coffee and I have had the odd coffee with milk as well, which I know is a total no no. Obviously the best bet on this diet is to be as healthy as possible, which means decaff etc but my personal thoughts are that if drinking the odd caffeinated coffee (with milk?!!) stops you from dropping the diet altogether then it cant be a bad thing, no?
I have a splash of milk in mine:eek: but only have 2-3 tea/coffee a day
 

rose1987

reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
#6
Do it the way you feel is best and if you feel you can stick to it with adding a splash of milk .Then so be it !
 


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