only lost 12lb in 6 wks doing LL

[cyber_girl]

hi everyone

can someone please help me!!! ive rejoined LL and being on it for 5 weeks and have only lost 12lbs in total is this normal? has anyone else experinced this?? I feel so low and like crying my eyes out as well as quiting LL...

cyber_girl

 

[SafcGirl31]

Hi there Cybergirl,
Feel your pain, sending you a hug :hug99:
Think the average is about 3lbs a week. But it all depends how close you are to your ideal weight. I know that when I started the weight was falling off but as I got closer to my BMI it slowed to 2lb a week, to be expected i suppose. Have a think about what you're doing packwise as well.
Are you having all 4 packs?
Are you having 4 litres plain water a day?
Are you spacing them out enough?
Has anything slipped into your diet that shouldn't be there? Chewing gum, multi vitamins.....
Have you been drinking loads of water before you go for your weigh in? Have you tested your ketones?
Do you feel like you've lost inches instead?

Its had to keep going if you're not getting the results you'd hoped for but would you have lost less weight with WW or SW, would it have been 1lb a week instead. Try to stay strong but 12lbs is a lot of weight (hold a 1lb of sugar!) and if you hadn't been on LL what would your weight be now!! Take Care x