BeckyT
Always trying!
Here I am back on the diet wagon once again! Earlier this year I successfully got to my target weight of 9st 2lbs after losing 2st 11lbs following slimming world and i stupidly piled all of it back on again... Silly hey...
I really struggle with moderation. My friend always says, 'everything in moderation, including moderation' If only I could! It's all or nothing with me! With that in mind I have decided to give Slimfast a go. My plan is to have shakes for breakfast and lunch and then I look forward to a nice 600 cal evening meal
My weigh in day will be a Friday morning as I know that I will consume more calories on a weekend so I will be able to pull it back during the week. Even though I've chosen Friday as my WI day I have started the diet today as I don't want to put it off for another 3 days as I would have another couple of lbs on top of the 33.5lb I already have to lose, again
B: choc shake
S: small melon and grape box from asda (70cals)
L: choc shake
S: small banana (80 cals)
D: Toby carvery... Beef & turkey, carrots, cauliflower, peas, cabbage, stuffing and gravy tsp cranberry sauce. I will have to guesstimate the cals so I have decided not to have an evening snack just to be on the safe side
I work away from home a lot (which I am doing today hence my meal out). I already have a shake for breakie tomorrow but it won't the same without ice :-(
Day one is officially complete!
I really struggle with moderation. My friend always says, 'everything in moderation, including moderation' If only I could! It's all or nothing with me! With that in mind I have decided to give Slimfast a go. My plan is to have shakes for breakfast and lunch and then I look forward to a nice 600 cal evening meal
My weigh in day will be a Friday morning as I know that I will consume more calories on a weekend so I will be able to pull it back during the week. Even though I've chosen Friday as my WI day I have started the diet today as I don't want to put it off for another 3 days as I would have another couple of lbs on top of the 33.5lb I already have to lose, again
B: choc shake
S: small melon and grape box from asda (70cals)
L: choc shake
S: small banana (80 cals)
D: Toby carvery... Beef & turkey, carrots, cauliflower, peas, cabbage, stuffing and gravy tsp cranberry sauce. I will have to guesstimate the cals so I have decided not to have an evening snack just to be on the safe side
I work away from home a lot (which I am doing today hence my meal out). I already have a shake for breakie tomorrow but it won't the same without ice :-(
Day one is officially complete!
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