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Oooops - I forgot my last packet

S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
Last night as I lay my head down to go to sleep I suddenly realised I had not had my 4th packet. I was too tired to deal with it and I had just had a pint of water so felt full and didn;t think I could get one down and then lay down to sleep all full of fluid...Just wondering, should I have 5 today or just move on? Only concerned about the nutrition factor.

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Don't worry about it and no don't have it today.

Remember though it is dead important to have all your packs to keep you safe so try and make this a one off.


S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
LOL what're you like Mrs! I bet a week a go you wouldn't have believed that you could have forgotten one of your 4 packs a day :)


Full Member
S: 18st5lb C: 18st5lb G: 10st10lb BMI: 42.8 Loss: 0st0lb(0%)
Wow! Guess you really do feel full on LL if you actually forgot a packet! :)


Back to the grindstone!!
S: 16st9lb C: 16st4lb G: 13st0lb BMI: 43.1 Loss: 0st5lb(2.15%)
I have done it a few times where I have gotten to late on and realised that I was one short for that day!! You wouldn't think it was possible but it does happen, well to me anyway.
I just give myself a slap and make sure i have my four packs the next day.
As Mike says, nutritionally it is essential we have the four a day. Once in a while won't hurt but not on a regular basis!!

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