Ooops please could someobe check!

Discussion in 'Syn Values' started by Laws, 15 July 2011 Social URL.

  1. Laws

    Laws Full Member

    Posts:
    205
    Likes Received:
    0
    Start Weight:
    8st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    I didn't read that it was per half a pack!! And have only just realised!

    M&S Prawn Layered Salad

    455g total pack

    Per half a pack:

    205 cals
    10.2 protein
    20.2 carbs
    8.9 fat
    2.7 fibre

    :)

    Sent from my iPhone using MiniMins
     
  2. Avatar

    MiniMins.com Matched Content

  3. Moroda

    Moroda Full Member

    Posts:
    59
    Likes Received:
    0
    Prawn & Pasta Layered Salad, 455g pot EE11½ Red13½ Green11½

    :)
     
  4. Laws

    Laws Full Member

    Posts:
    205
    Likes Received:
    0
    Start Weight:
    8st10.5lb
    Current Weight:
    8st10.5lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Thanks! Not as bad as I thought it was going to be! Hadn't used any syns until I ate that so it's ok phew! :) thank you

    Sent from my iPhone using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...