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Ooops please could someobe check!

Discussion in 'Syn Values' started by Laws, 15 July 2011 Social URL.

  1. Laws

    Laws Full Member

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    I didn't read that it was per half a pack!! And have only just realised!

    M&S Prawn Layered Salad

    455g total pack

    Per half a pack:

    205 cals
    10.2 protein
    20.2 carbs
    8.9 fat
    2.7 fibre

    :)

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  3. Moroda

    Moroda Full Member

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    Prawn & Pasta Layered Salad, 455g pot EE11½ Red13½ Green11½

    :)
     
  4. Laws

    Laws Full Member

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    Thanks! Not as bad as I thought it was going to be! Hadn't used any syns until I ate that so it's ok phew! :) thank you

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