Oopps I've been naughty after 20 days! I feel so guilty:(

[IJustWantMyFigureback]

Today was my pv day I've never ever cheated and was faced with my big demon infront of me -cakes and mince pie. I've just had a mince pie and hate myself for it, I've been so good and blew it

 

[CHRISR]

One tiny slip thats all just dont let it get to you x

 

[Don'tWantToBeFatAnd50!]

I went on holiday during my dukan diet, ate for England, put on 6lbs whilst away, did 3 protein days on my return and lost the 6lb.

Don't worry about it, just jump back on the wagon, you will be fine.

 

[ellie1969]

dont let it get to you, just get right back on track

 

[Supertonic]

These things happen! Move on - It'll work out, so long as you go back to the proper principles pdq

 

[trudyc]

Put it into perspective - it was one mince pie - now usually if I am going to bother I would have had a dozen!!! It's like stealing the penny chew from the expensive choccy shop!!!

 

[Elisheba]

Do an extra PP day... that should get you back on track.

And, don't worry too much. These things happen.