Consolidation Open Diary - Consolidation Menus
- Thread starter Atropos
- Start date
Poppy03
Silver Member
I found this too although I did struggle to get all the extra bits in but I was finding that I was loosing weight and I don't want to (god I never thought I would say that). I am currently eating normally but being careful for a week to see what happens and thankfully my weight loss seems to have stopped.
louschu
Full Member
Having a gala meal tonight, yippee!!
Are we still supposed to have our extras,
eg. bread, cheese fruit, i can't see me fitting it all in so I'll probably give them a miss today although i will have my piece of fruit
B gallette and mushrooms
L cottage cheese, nectarine
D King prawn satay and brown rice, toffee pavlova, glass of wine
S crabsticks, sugar free jelly
Are we still supposed to have our extras,
eg. bread, cheese fruit, i can't see me fitting it all in so I'll probably give them a miss today although i will have my piece of fruit
B gallette and mushrooms
L cottage cheese, nectarine
D King prawn satay and brown rice, toffee pavlova, glass of wine
S crabsticks, sugar free jelly
dukandebut
Goat herder(ess)
As far as I'm aware, you still get to have your extra rations on carb and gala days, louschu. Although I don't have my cheese ration as an extra if there is cheese included in the gala meal.
Enjoy that gala - especially the toffee pavlova! Sounds delicious!
Enjoy that gala - especially the toffee pavlova! Sounds delicious!
louschu
Full Member
I didn't have my bread and cheese yesterday, after my gala meal i think it would have been greedy I thoroughly enjoyed my chinese meal, first in over 3 months, I think i enjoyed it more cos it had been a while, got a week to think about what cuisine to go for next time
Todays menu
B gallette and dry fried egg, mushrooms and a quorn sausage
L salmon fillet with stir fried veg
D quorn fajitas(with lettuce wraps)
S crab sticks, sugarfree jelly, rhubarb, fat free yoghurt
will probably give the bread and cheese a miss today just in case. Still can't get my head around the fact that I won't gain weight eating the extras, I'm amazed i'm still at goal weight
I thoroughly enjoyed my chinese meal, first in over 3 months, I think i enjoyed it more cos it had been a while, got a week to think about what cuisine to go for next timeTodays menu
B gallette and dry fried egg, mushrooms and a quorn sausage
L salmon fillet with stir fried veg
D quorn fajitas(with lettuce wraps)
S crab sticks, sugarfree jelly, rhubarb, fat free yoghurt
will probably give the bread and cheese a miss today just in case. Still can't get my head around the fact that I won't gain weight eating the extras, I'm amazed i'm still at goal weight
louschu
Full Member
jumped on the scales this morning and I'm sure they're down a pound, will weight for official weigh in on Friday though to make sure.
yesterdays food
B gallette with 1 quorn sausage
L wrap with left over fajitas
D 2 salmon fillets with veg and a little gravy
S crabsticks, apple, cheese and pickled onions, fat free yoghurt and rhubarb
todays food will be
B gallette with mushrooms and rocket
L cottage cheese and salad
D quorn burger with all the fixings(onions, mushrooms, cheese, jalapenos) in a wholemeal roll with salad
S crabsticks, apple, sugar free jelly, fat free yoghurt and rhubarb
yesterdays food
B gallette with 1 quorn sausage
L wrap with left over fajitas
D 2 salmon fillets with veg and a little gravy
S crabsticks, apple, cheese and pickled onions, fat free yoghurt and rhubarb
todays food will be
B gallette with mushrooms and rocket
L cottage cheese and salad
D quorn burger with all the fixings(onions, mushrooms, cheese, jalapenos) in a wholemeal roll with salad
S crabsticks, apple, sugar free jelly, fat free yoghurt and rhubarb
Atropos
Gold Member
Saturday:
Caught an early train, so breakfast was crispbread and cheese as Peterborough speed past the windows.
L: dukan bread, steak, dry fried onions
D: Venison burgers (cooked on the fire - no electricty!) with cherry tomatoes.
Excercise - stacking firewood!
Sunday:
B: (still cooking on the fire) - galette.
L: more venison burgers
S: cheese and crispbread
D: Back on the train, so egg sarnie and a bottle of water.
Today:
Nothing in the house except crispbread and cheese!
S: Cottage cheese, greengages
L: Chicken, salad, coffee
D: Roast beef (I bought a whole joint, marked down by 50% at 8pm), dukan bread, onions.
Caught an early train, so breakfast was crispbread and cheese as Peterborough speed past the windows.
L: dukan bread, steak, dry fried onions
D: Venison burgers (cooked on the fire - no electricty!) with cherry tomatoes.
Excercise - stacking firewood!
Sunday:
B: (still cooking on the fire) - galette.
L: more venison burgers
S: cheese and crispbread
D: Back on the train, so egg sarnie and a bottle of water.
Today:
Nothing in the house except crispbread and cheese!
S: Cottage cheese, greengages
L: Chicken, salad, coffee
D: Roast beef (I bought a whole joint, marked down by 50% at 8pm), dukan bread, onions.
Vegaspool
Member
Help
I have a quick question on consolidation I read in the book just 1 celebration meal and 1 starchy meal per week for the first half of consolidation. I went to the Dukan website tonight and watched a video on the site and it said 2 celebration meals and 2 starchy meals per week on consolidation. Have I got an old version of the book or is the website wrong.
Thank you Peter.
I have a quick question on consolidation I read in the book just 1 celebration meal and 1 starchy meal per week for the first half of consolidation. I went to the Dukan website tonight and watched a video on the site and it said 2 celebration meals and 2 starchy meals per week on consolidation. Have I got an old version of the book or is the website wrong.
Thank you Peter.
louschu
Full Member
PP day yesterday, so it was fish, fish and more fish. It paid off though as i have lost another 1.5lbs Looking forward to some veggies today and my weekly starch
Today
B gallette with 1 quorn sausage and onions
L cottage cheese and salad
D quorn spaghetti bolognese with wholewheat spaghetti
S crabsticks, fatfree yoghurt and rhubarb, cheese on toast, apple
Exercise 3 mile run
Looking forward to some veggies today and my weekly starchToday
B gallette with 1 quorn sausage and onions
L cottage cheese and salad
D quorn spaghetti bolognese with wholewheat spaghetti
S crabsticks, fatfree yoghurt and rhubarb, cheese on toast, apple
Exercise 3 mile run
Atropos
Gold Member
Yesterday:
B (1): disastrous galette. Huge chunks of half cooked galette all over the stove.
B (2): Unplanned Gala : Had a VIP (and much loved former colleague) visiting the office at 8am, so it was my job to provide a working breakfast - Zero Greek Yogurt, berries, coffee and fresh croissants. Half way through I decided to make it a Gala, and had an almond croissant (my first since Jan).
Lunch: Chicken, salad,
Snack: the left over greek yogurt!
Dinner: Cheese Omelette, spelt crisp bread, big salad, tea.
Today - PP
Breakfast: Galette.
Lunch: Prawns and cottage cheese
Dinner: Steak, Egg, Frozen Yogurt
B (1): disastrous galette. Huge chunks of half cooked galette all over the stove.
B (2): Unplanned Gala : Had a VIP (and much loved former colleague) visiting the office at 8am, so it was my job to provide a working breakfast - Zero Greek Yogurt, berries, coffee and fresh croissants. Half way through I decided to make it a Gala, and had an almond croissant (my first since Jan).
Lunch: Chicken, salad,
Snack: the left over greek yogurt!
Dinner: Cheese Omelette, spelt crisp bread, big salad, tea.
Today - PP
Breakfast: Galette.
Lunch: Prawns and cottage cheese
Dinner: Steak, Egg, Frozen Yogurt
louschu
Full Member
Gala meal yesterday, went for mexican this week, really getting into my weekly gala meals and I'm not scared of eating them anymore
Yesterday
B gallette with mushrooms and rocket
L cottage cheese and crabsticks
D Jalapeno poppers, vegetable chilli tacos and churros with hot chocolate fudge sauce
S apple
3 mile run
Todays food will be
B gallette with 1 quorn sausage
L tuna salad
D prawn skewers with roasted veggies
S apple, crabsticks, fat free yoghurt, cheese on toast
3 mile run
Yesterday
B gallette with mushrooms and rocket
L cottage cheese and crabsticks
D Jalapeno poppers, vegetable chilli tacos and churros with hot chocolate fudge sauce
S apple
3 mile run
Todays food will be
B gallette with 1 quorn sausage
L tuna salad
D prawn skewers with roasted veggies
S apple, crabsticks, fat free yoghurt, cheese on toast
3 mile run
Maintainer
** Chief WITCH **
Bumping this up... where have all the Conso people disappeared to? I'm trying to convince claire21 to join you!!
Vegaspool
Member
Well since I started on consolidation I continued to loose weight I was 170 when I started and finally stopped losing at 164 which is great. I had my Gala meal yesterday and was 164 this morning. I am finding it very hard to think of things I miss the more I progress with the diet. Today is PP day so its chicken, tuna and Greek yogurt.
Peter.
Peter.
