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orange squash,citric acid - ketosis?!

#1
what are the reasons we are not allowed orange squash and citric type drinks?
i used to drink orange squash (very diluted) on atkins and it never took me out of ketosis. i have had enough of drinking plain water all the time and wondered as i know it wont take me out of ketosis would it be ok to add a splash of squash or will it slow down my weight loss even in ketosis? :confused:
 
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#2
I have been using sugar free orange squash containing citric acid and I don't think it has effected me. Maybe just try using in to a minimum and I don't think it should cause harm.
 
#3
You can have flavoured water from Tescos. I got the apple one at the weekend. its not great, but its something different. xxx
 
#5
..............however, there are some fruit juices that are ok anyway as they use malic acid and not citric acid, I use these ones just to be on the safe side. xx
 
#6
have had an email back from exante saying this

For some clients citric acid will bring them out of ketosis but for others
having a small amount is fine and will not affect Ketosis.
 


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