Ossireo's waffling

Discussion in 'Slimming World - Food Diaries' started by Ossireo, 16 May 2011 Social URL.

  1. Ossireo

    Ossireo Full Member

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    Feels a bit like New Year .. where I start writing a diary and then it normally tails off after a week! ;)

    Currently doing SW to support my mum who is well into her journey and doing really well! As she is over my house a lot child and dog sitting it seemed very unfair to be having all my low carb food calling to her from the fridge!

    Anyway, giving Extra Easy a go, which was just starting when I last did SW so we shall see how it goes!

    Sunday

    HEB = 2x WW Thick Wholemeal
    HEA = Skimmed Milk

    Breakfast = Spagetti Hoops on Toast
    Lunch = Roast Chicken Dinner
    Dinner = Mushy Pea Curry & Pilau Rice

    Superfree =Strawberries, Banana, Plums, Grapes, Baby Sweetcorn, Carrots, Broccoli, Mushrooms

    Syns 13.5 = 1x Dairylea 3, 1x Mini Yorkshire 2.5, Crispy Potatoes 2, Gravy 2, Pilau Rice 2, Milkshake Lolly 2


    Mushy Pea Curry


    • Fry onions & garlic in Frylight until soft.
    • Add cubed chicken breasts and fry until cooked through.
    • Add curry powder and stir through until the chicken is coated well.
    • Add mushy peas, baked beans, chopped tomatoes and mushrooms stirring thouroughly.
    • Leave to simmer for around 15 minutes
    I've not included any measurements as I tend to use what I have in the house at the time but always include tomatoes and mushrooms for super free bulk in addition to the onion!
     
    Last edited: 17 May 2011
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  3. Ossireo

    Ossireo Full Member

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    Monday

    HEB = 2x WW Thick Wholemeal
    HEA = Skimmed Milk

    Breakfast = Bacon & Egg Breakfast Sandwich
    Lunch = Mussels & Salad
    Dinner = Pork Steaks, Mums Ratatouille & Crispy Potatoes

    Superfree =Strawberries, Banana, Pear, Mushroom, Chinese Leaves, Tomato, Cucumber, Aubergine, Onion, Chopped Tomato, Courgette, Peppers

    Syns 14.5 = 1x Dairylea Slice 2.5, Crispy Potatoes 3, Parmesan Cheese 2, Brown Sauce 2, Salad Cream 3, Hot Chocolate 2

    Mum's Ratatouille

    • Fry onions & garlic in Frylight until soft.
    • Add cubed aubergine, courgette & peppers fry for a couple of minutes to soften.
    • Add tinned chopped tomatoes and simmer for around 15 minutes

    Stores really well in the fridge so I have a huge tub of it and use it with grilled meat or as a pasta sauce as it is a good way to get your Super Free fix (love my mum!)
     
    Last edited: 17 May 2011
  4. Ossireo

    Ossireo Full Member

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    Tuesday

    HEB = 2x WW Thick Wholemeal
    HEA = Skimmed Milk

    Breakfast = Pudding Rice, Muller Yogurt and Banana
    Lunch = Super Speed Soup with Bread
    Dinner = Spicy Chicken Pasta inc Mums Ratatouille

    Superfree = Banana, Pear, Apple, Aubergine, Onion, Chopped Tomato, Courgette, Peppers

    Syns 15 = 1x Dairylea 3, 20g Mexicana Cheese 4, Tesco Chocolate Mousse 4, Milkshake Lolly 2, Hot Chocolate 2
     
    Last edited: 17 May 2011
  5. Ossireo

    Ossireo Full Member

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    Wednesday

    HEB = 42g Crunchy Bran
    HEA = Skimmed Milk

    Breakfast = Crunchy Bran, Muller Yogurt and Banana
    Lunch = Chicken & Ham Salad
    Dinner = Beany Bolognaise with Wholemeal Pasta

    Superfree = Banana, Orange, Mixed leaves, Cucumber, Tomatoes, Onion, Chopped Tomato, Courgette, Mushrooms

    Syns 15 = 30g Parmesan Cheese 6, Salad Cream 3, Strawberry Split Lolly 4, Hot Chocolate 2
     
  6. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Ossireo, Looks like you are doing very well so far. I am not on SW but just reading your menus does look well. Very nice too to have your mum doing it so that you can support each other.

    All the very best in your future endeavour....:)
     
  7. Ossireo

    Ossireo Full Member

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    Hi Emmaline, my first visitor :thankyou:

    Thank you for your comments, it's always a fine line between leading each other astray and supporting each other with mum so we shall have to see how it goes :giggle:
     
  8. Ossireo

    Ossireo Full Member

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    Thursday

    HEB = 2x WW Thick Wholemeal
    HEA = Skimmed Milk

    Breakfast = Beans on Toast
    Lunch = Mums Ratti & Cous Cous
    Dinner = Mushy Pea Curry, Rice & Chips

    Superfree =Orange, Pear, Apple, Aubergine, Onion, Chopped Tomato, Courgette, Peppers, Mushrooms

    Syns 9.5 = Dairylea 2.5, Cous Cous 1.5, Rice 1.5, Chips 4
     
  9. Ossireo

    Ossireo Full Member

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    Friday Date Night tonight :eating:

    HEB = 2x WW Thick Wholemeal
    HEA = Skimmed Milk

    Breakfast = Bacon & Egg Breakfast Sandwich
    Lunch = Ham Salad
    Dinner = Kebab & Chips

    Superfree =Banana, Pear, Apple, Mixed leaves, Cucumber, Tomatoes, Onion

    Syns 25.5 = 1x Dairylea Slice 2.5, Salad Cream 3, Kebab & Chips 20

    Really enjoyed the kebab - I am guestimating based on the non-branded guidelines but the portions were not as generous as normally kebab shops and they used a lot of onion filler as well! Either way, not feeling guilty which is a positive step for me ;)
     
  10. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Excuse me for asking but "Date Night"?
    Does that mean you are out with a Bf?
    How nice...hope it went well....:)
     
  11. Ossireo

    Ossireo Full Member

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    We call the nights that my son is away "Date Nights" - use to try to pop out for a drink but now it just tends to be a movie at home or whatever funds permit :)

    Getting a kebab is actually cheaper than popping up the road for a drink :rolleyes:

    Hope you are well Emmaline and have a nice weekend planned xx
     
  12. Ossireo

    Ossireo Full Member

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    Going to try to write what I plan to eat then update at the emd of the day with syns ;)

    Monday

    HEB = 42g Crunchy Bran
    HEA = Skimmed Milk

    Breakfast = Cereal, Banana, Strawberries, Blueberries & Muller
    Lunch = Mushy Pea Curry, Pilau Rice with Chopped Cucumber & Baby Tomatoes on the side
    Dinner = Pork Medallions, Baby Potatoes & Ratti

    Syns 12.5 = Pilau Rice 1.5, cheese savouries 6.5, Fab lolly 4.5
     
    Last edited: 24 May 2011
  13. Ossireo

    Ossireo Full Member

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    Tuesday

    HEB = Pitta
    HEA = Skimmed Milk

    Breakfast = Bacon, Sausage, Eggs, Mushroom
    Lunch = Pitta with Tuna & Gerkin
    Dinner = Ratti with prawns & pasta

    Syns 17 = Salad Cream 3, Jam Donut 12, Parmesan 2
     
    Last edited: 25 May 2011
  14. Ossireo

    Ossireo Full Member

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    Gosh how slacking am I! A whole week has whizzed past! Still cannot believe it is June almost ... Christmas Cards will be in the shops soon again at this rate :rolleyes:

    Tuesday

    HEB = 42g Crunchy Bran
    HEA = Skimmed Milk

    Breakfast = Crunchy Bran, Banana, Blueberries & Muller Light
    Lunch = Heinz Spagetti Bolognese, Banana and Orange
    Dinner = Pork Chops with Ratti

    Syns 15 = Spagetti Bolognese 3, Mexicana Slice Cheese 6, Mikado 4, Hot Chocolate 2
     
    Last edited: 31 May 2011
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