Ossireo's waffling

[Ossireo]

Feels a bit like New Year .. where I start writing a diary and then it normally tails off after a week!

Currently doing SW to support my mum who is well into her journey and doing really well! As she is over my house a lot child and dog sitting it seemed very unfair to be having all my low carb food calling to her from the fridge!

Anyway, giving Extra Easy a go, which was just starting when I last did SW so we shall see how it goes!

Sunday

HEB = 2x WW Thick Wholemeal
HEA = Skimmed Milk

Breakfast = Spagetti Hoops on Toast
Lunch = Roast Chicken Dinner
Dinner = Mushy Pea Curry & Pilau Rice

Superfree =Strawberries, Banana, Plums, Grapes, Baby Sweetcorn, Carrots, Broccoli, Mushrooms

Syns 13.5 = 1x Dairylea 3, 1x Mini Yorkshire 2.5, Crispy Potatoes 2, Gravy 2, Pilau Rice 2, Milkshake Lolly 2


Mushy Pea Curry

• Fry onions & garlic in Frylight until soft.
• Add cubed chicken breasts and fry until cooked through.
• Add curry powder and stir through until the chicken is coated well.
• Add mushy peas, baked beans, chopped tomatoes and mushrooms stirring thouroughly.
• Leave to simmer for around 15 minutes

I've not included any measurements as I tend to use what I have in the house at the time but always include tomatoes and mushrooms for super free bulk in addition to the onion!

 

[Ossireo]

Monday

HEB = 2x WW Thick Wholemeal
HEA = Skimmed Milk

Breakfast = Bacon & Egg Breakfast Sandwich
Lunch = Mussels & Salad
Dinner = Pork Steaks, Mums Ratatouille & Crispy Potatoes

Superfree =Strawberries, Banana, Pear, Mushroom, Chinese Leaves, Tomato, Cucumber, Aubergine, Onion, Chopped Tomato, Courgette, Peppers

Syns 14.5 = 1x Dairylea Slice 2.5, Crispy Potatoes 3, Parmesan Cheese 2, Brown Sauce 2, Salad Cream 3, Hot Chocolate 2

Mum's Ratatouille

• Fry onions & garlic in Frylight until soft.
• Add cubed aubergine, courgette & peppers fry for a couple of minutes to soften.
• Add tinned chopped tomatoes and simmer for around 15 minutes

Stores really well in the fridge so I have a huge tub of it and use it with grilled meat or as a pasta sauce as it is a good way to get your Super Free fix (love my mum!)

 

[Ossireo]

Tuesday

HEB = 2x WW Thick Wholemeal
HEA = Skimmed Milk

Breakfast = Pudding Rice, Muller Yogurt and Banana
Lunch = Super Speed Soup with Bread
Dinner = Spicy Chicken Pasta inc Mums Ratatouille

Superfree = Banana, Pear, Apple, Aubergine, Onion, Chopped Tomato, Courgette, Peppers

Syns 15 = 1x Dairylea 3, 20g Mexicana Cheese 4, Tesco Chocolate Mousse 4, Milkshake Lolly 2, Hot Chocolate 2

 

[Ossireo]

Wednesday

HEB = 42g Crunchy Bran
HEA = Skimmed Milk

Breakfast = Crunchy Bran, Muller Yogurt and Banana
Lunch = Chicken & Ham Salad
Dinner = Beany Bolognaise with Wholemeal Pasta

Superfree = Banana, Orange, Mixed leaves, Cucumber, Tomatoes, Onion, Chopped Tomato, Courgette, Mushrooms

Syns 15 = 30g Parmesan Cheese 6, Salad Cream 3, Strawberry Split Lolly 4, Hot Chocolate 2

 

[Emmaline]

Hi Ossireo, Looks like you are doing very well so far. I am not on SW but just reading your menus does look well. Very nice too to have your mum doing it so that you can support each other.

All the very best in your future endeavour....

 

[Ossireo]

Hi Emmaline, my first visitor :thankyou:

Thank you for your comments, it's always a fine line between leading each other astray and supporting each other with mum so we shall have to see how it goes :giggle:

 

[Ossireo]

Thursday

HEB = 2x WW Thick Wholemeal
HEA = Skimmed Milk

Breakfast = Beans on Toast
Lunch = Mums Ratti & Cous Cous
Dinner = Mushy Pea Curry, Rice & Chips

Superfree =Orange, Pear, Apple, Aubergine, Onion, Chopped Tomato, Courgette, Peppers, Mushrooms

Syns 9.5 = Dairylea 2.5, Cous Cous 1.5, Rice 1.5, Chips 4

 

[Ossireo]

Friday Date Night tonight

HEB = 2x WW Thick Wholemeal
HEA = Skimmed Milk

Breakfast = Bacon & Egg Breakfast Sandwich
Lunch = Ham Salad
Dinner = Kebab & Chips

Superfree =Banana, Pear, Apple, Mixed leaves, Cucumber, Tomatoes, Onion

Syns 25.5 = 1x Dairylea Slice 2.5, Salad Cream 3, Kebab & Chips 20

Really enjoyed the kebab - I am guestimating based on the non-branded guidelines but the portions were not as generous as normally kebab shops and they used a lot of onion filler as well! Either way, not feeling guilty which is a positive step for me

 

[Emmaline]

Excuse me for asking but "Date Night"?
Does that mean you are out with a Bf?
How nice...hope it went well....

 

[Ossireo]

We call the nights that my son is away "Date Nights" - use to try to pop out for a drink but now it just tends to be a movie at home or whatever funds permit

Getting a kebab is actually cheaper than popping up the road for a drink

Hope you are well Emmaline and have a nice weekend planned xx

 

[Ossireo]

Going to try to write what I plan to eat then update at the emd of the day with syns

Monday

HEB = 42g Crunchy Bran
HEA = Skimmed Milk

Breakfast = Cereal, Banana, Strawberries, Blueberries & Muller
Lunch = Mushy Pea Curry, Pilau Rice with Chopped Cucumber & Baby Tomatoes on the side
Dinner = Pork Medallions, Baby Potatoes & Ratti

Syns 12.5 = Pilau Rice 1.5, cheese savouries 6.5, Fab lolly 4.5

 

[Ossireo]

Tuesday

HEB = Pitta
HEA = Skimmed Milk

Breakfast = Bacon, Sausage, Eggs, Mushroom
Lunch = Pitta with Tuna & Gerkin
Dinner = Ratti with prawns & pasta

Syns 17 = Salad Cream 3, Jam Donut 12, Parmesan 2

 

[Ossireo]

Gosh how slacking am I! A whole week has whizzed past! Still cannot believe it is June almost ... Christmas Cards will be in the shops soon again at this rate

Tuesday

HEB = 42g Crunchy Bran
HEA = Skimmed Milk

Breakfast = Crunchy Bran, Banana, Blueberries & Muller Light
Lunch = Heinz Spagetti Bolognese, Banana and Orange
Dinner = Pork Chops with Ratti

Syns 15 = Spagetti Bolognese 3, Mexicana Slice Cheese 6, Mikado 4, Hot Chocolate 2