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Ouch ..... 8syns...what?

#1
Well I have been sailing along this week quite content with how things have been going.
Slept in and had to choose having breakfast or getting a good lunch prepared.
Lunch won. I'll get a "grab to go" couple of alpine light bars methinks on the way to work
Got a lovaleeee salad ready ran out got the bus and popped into express sainsburys
What? No alpine light bars
Time was getting on .... What to choose ..... Em em ...... help !
I'm going to be late if I don't pick something quick ....
I picked up the SMALLEST healthiest looking breakfast bar to be found.... A kellogs elevenses raisin bar
Ate it when I got to work in about 3 bites
Lovely .... Tasty ..... Too tasty maybe ?
Got in tonight and checked online 8 syns
Pleeeeeease tell me that's not true ? 8 blooming syns
Bang goes my glass of wine!
New motto for next week ... Be prepared :)
 
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#2
Hey Glasgow girl! The easiest way to check is to divide the calories in it by 20 and that should give you syn value!

Hope that helps : )
 
#3
Sadly, it's true. :( Look on the bright side, it is only 8 syns and it certainly won't make you 'fat'. Take it as a lesson for the future :) You should maybe keep a couple of bars in your bag incase you run late again

Good luck!
 


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