I'm 29 & been overweight for around 10 years. I weighed around 9 stone up to 19yrs old then went to 11 stone then nearly 12 stone in my mid 20s then up to 16stone after my first child. I'm currently 14st 8 after going on various diets the last year and I started cc on Monday. Today B - porridge 180cal L - home made carrot & coriander soup 113 cal 3 aldi ryvita 99 cal T - chicken dinner 314 S - 3 biscuits 120 cal 3 cups of tea 45 cal Fruit 40 cal M&ms 216 cal Total calories 1126 I'm aiming for 1100 calories a day but don't mind going up to 1200. I'm terrible for not having breakfast so on my days off I'm having porridge sachet & on days when I'm at work iv bought Special K porridge pots as there 50p at asda at the minute. I'm also terrible on not having enough water so I'm aiming to increase that. I have got myself into a routing of having a few glasses of wine a night so I'm also trying to knock that on the head & not drank since Monday. My aim is to have two glasses of wine on Friday & a glass of wine on Sunday this week.