Over halfway there!

[rootsfran]

Yesterday:

Mini Cinamon roll in Milton Keynes, no idea of syn value

Lunch: Tuna and hex b 2 slices of Nimble, one apple, one Muller Yoghurt, 2 heros

Tea: Joes Sausage, Steam veg, dessert spoon of mash.
Fun size choccy from syn shelf.

 

[rootsfran]

Today

Breakfast: Yoghurt and Pomegranate

Lunch: Porridge, fruit


Dinner chicken fillet and frylighted mushrooms.
Fun size choccy syns as usual.

Tomorrow is weigh in, also on social team so weighing people until 11am.

 

[rootsfran]

One and a half pounds off this week, next weigh in is NYE now.

Not been quite so good so far today

4 slices corned beef
1 Clementine
3 heros
Spoonful of paxo whilst cooking it!
2 pigs in blankets syn free.

 

[rootsfran]

Well after 4 days off plan I am back on it, weigh in is on Monday and am defo in with a gain.
Back to food diary asap!

Breakfast: Muller Light

Dinner: 2 Picked Eggs, Mushy peas, Joes Sausage.

Syns 4 x thorntons choccys @ 3 syns each

Snacks: 1 x Clementine, 1 x Apple

 

[rootsfran]

Today

Breakfast: 1 x Muller light

Lunch: Dorset Cereal B choice, milk Hex A
Apple


Dinner: Joes Grill sticks, Mushy Peas, Pickled Egg
Pomegranate. Yoghurt.

Syns: Choccys from Syn shelf

 

[rootsfran]

Also has 2 eggs scrambled and a Clementine so far. Seem to be very hungry today, getting back on it is not as easy as I had hoped! Grrrrrrrr!

 

[rootsfran]

Breakfast: Muller light vanilla and hex B dorset nutty Museli

Dinner: Wetherspoons Chicken Skewers with rice


Tea: Ham Salad and an apple

 

[rootsfran]

7.5lb gain, ouch!

 

[rootsfran]

Right, kick up the bum, day one of a new year, I want to reach target this year, with just under 2 stone to go It can be done!!!!!!!!!

Breakfast: Apple

Lunch: Simply Nutty Cereal, Hex B mixed with a yoghurt.

Dinner: Turkey, stem bag of veg. Pomegranate

Syns: fun size choccy from syn shelf.

 

[rootsfran]

4lb of the 7.5lb gain off today.

Breakfast 1 x apple

Lunch: Batchelors savoury rice golden


Dinner: Thai curry 1syns
Pudding Weightwatchers yoghurt

Hex B cereal bar
Hex A Milk

Syns thai curry paste 1., muller greek coconut in thai curry 1/4 syn
Fun size choccy from syn shelf

Snacks apple, banana

 

[rootsfran]

Today

Breakfast: Weightwatchers Yoghurt


Lunch: Cold Turkey, Pickled Egg, tomato, Apple

Snack: Hex B Cereal Bar

Dinner: Chicken and pepper skewers and rice with piri peri sauce

Pudding: Yoghurt.

Hex A milk in tea.

 

[rootsfran]

Breakfast: Weightwatchers yoghurt and an apple

Lunch: cold turkey and pickled egg


Dinner: mushy peas, steam bag veg, picked egg, half a jacket spud
Pudding: apple, yoghurt hex b cereal bar

Hex A milk
Syns fun size choccy bars

 

[rootsfran]

Breakfast: Apple, Yoghurt

Lunch: Mugshot, Apple, Cereal Bar, Yoghurt

Dinner: Cottage Pie, homemade syn free, stem veg.

Syns: fun size choccy.

 

[rootsfran]

Saturday

Breakfast: Apple and Yoghurt

Snack, hog roast at festival but did not eat the bread just the meat and a mouthful of stuffing.

Lunch: Mugshot, apple, banana, cereal bar

Dinner, cottage pie and veg

Syns, fun size choccy from syn shelf.


Sunday


Breakfast, Yoghurt

Lunch, Wetherspoons chicken skewers

Tea, tuna and mash, apple, yoghurt, banana, cereal bar

Choccy from syn shelf.

Today

Breakfast: Yoghurt and an Apple

Lunch: Mugshot, Banana, cereal bar


Dinner: Joes Garlic Grill stick, steam veg.

Syns, choccy from syn shelf.


Hex A for all of the above was milk in tea. Hex B was Kelloggs dark choc chewy delight

 

[rootsfran]

1.5lb off today

Lunch: HexB porridge made with water and sweetener, Apple, Clementine, Weightwatchers yoghurt.

Dinner: Cod fillet, Mushy peas, stem veg
Pudding, muller greek coconut.

Hex A is Milk and Syns will be fun size choccy.

 

[rootsfran]

Had an extra yoghurt and 5 extra syns yesterday :sigh:

Breakfast: Yoghurt and Apple and Clementine

Lunch: Porridge made with water and sweetener


Dinner, Joes grill sticks and veg
Pudding: Yoghurt

Syns Choccy fun size etc
Hex A milk.
Snacks fruit.

 

[rootsfran]

Breakfast: yoghurt and Clementine


Lunch: Porridge, made with water Hex B and an apple


Dinner: Home-made burgers , not sure what with yet though, either tom mugshot, beans or steam veg, not feeling right today so will decide later

 

[rootsfran]

Breakfast: Yoghurt, apple

Lunch: Mugshot, Apple, Banana, Yoghurt

Dinner: Chicken Curry and rice

Syns, choccy fun size from syn shelf

Hex A Milk
Hex B

 

[rootsfran]

Breakfast: Yoghurt, Apple, Banana


Lunch: Porridge


Dinner: fish and mushy peas.

 

[rootsfran]

Need to revive this as I have been struggling and slipped backwards a bit!