i sound really silly but im doing EE ...and isat here and looked at peoples diaries and they do green and ave to syn meat etc.... but with ee skinless chicken etc is free.... bu how do our bodies reallise that? im making no sence am i lol :8855:
Your body doesn't know or care which plan it is. They are just SW's memorable way of organising your food intake to ensure that you naturally restrict the number of calories you have over the day.