Owls4eva
Full Member
I have been doing sw since Jan 11 and have been very up and down so hoping that by posting this diary will help keep me on track. I do go to meetings but only get weighed and I am not able to stay for the meeting as OH takes me and waits while I pop in.
Please feel free to comment all advice welcome.
Wednesday 12 May 2011 Extra Easy
HBa 350 ml skimmed milk
HBb
1.5 litre of NAS squash
Breakfast
Bacon grilled all fat removed
2 poached eggs
baked beans
large grilled tomato
Lunch
Salad with homemade salsa
Muller light yoghurt
Dinner
Salad
Potato & Spring Veg Tortilla without cheese ? syns
Tinned salmon
Strawberry Mouse
sf jelly and ff yogurt 1/2 syn
2 glasses red wine 12 syns
Total 12 1/2 syns
Please feel free to comment all advice welcome.
Wednesday 12 May 2011 Extra Easy
HBa 350 ml skimmed milk
HBb
1.5 litre of NAS squash
Breakfast
Bacon grilled all fat removed
2 poached eggs
baked beans
large grilled tomato
Lunch
Salad with homemade salsa
Muller light yoghurt
Dinner
Salad
Potato & Spring Veg Tortilla without cheese ? syns
Tinned salmon
Strawberry Mouse
sf jelly and ff yogurt 1/2 syn
2 glasses red wine 12 syns
Total 12 1/2 syns
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