Hiya Temmy,
I had the same problem and have trouble with my bowels and I gave up on the fibreclear as found it wasnt enuf and I like to go more than once ever 10 days! LOL! Anyway, I heard about psyillium husks on here and they are miracle workers!! You can get capsule form or just the husks themselves (looks like a grainy flour) - I got mine online and they cost pretty much the same.. you add a scoop to your shakes and it expands and you get a REALLY thick shake and you stay fuller for longer too!!! Makes the shakes very yummy indeed! I take it twice a day and I miss it in my 3rd shake its that yum!! LOL! Certainly does the trick byt expanding and holding water to your bowels... should grab some. You should be able to get free samples of fibreclear from chemist if u want to give it a go - I have about 10 sachets here but I dont use it....)
Hope thats of some help but if you are bunged then go for dulcolax to get you moving fast.. them the psyillium will ensure you stay that way. You need to have lots of water with it due to how much it draws in so dont drink it in a small amount of water - if its not in a shake then you also need a big glass of water with it.xxx