PART-TIME SOLE SOURCE????

[dibzzy]

Hi..
Just wondering what the effects of doing SS for 2 weeks at a go then having a day break then getting straight back on and doing another 2weeks and so on be....plz help as im on the verge of cracking!!!
:wave_cry:

 

Get Rid of this ad and join in on the conversation for free today! Tap here!

[Grrlscout]

Do you mean how you'll feel when you step off and step back on? Or with how much weight you might gain/lose when you step on and off?

 

[flirty40greeneyes]

The chances of being able to get back on and stick to it would be minimal. Plus you'd regain glycogen in the weeks you ate - to lose it again when you were back on SS.

Can I ask why you want to do it like this?? Why not start on 1500/1200 plan and work your way down until you are on 810 and will then go into ketosis. If you then want to SS it should be easier.

 

[abz]

i think you would feel hungover for about 90% of the time hon. not a great plan...

abz xx

 

[Channy35]

You could part time SS by combining it with SS+, maybe look at alternating weeks - one week SS the other SS+, so you'll be having a 200cal green and white meal

 

[cicerone]

Dont do it. Stick to one or the other. You have to keep to it, or its sooo much easier to fail. Believe me, I have done it, and really regret not sticking to it 100% as I would of been at my goal now.
For you I think ss+ may be the answer for a few weeks, and see how you get on with that.
Good luck x

 

[Dogtanion]

I did 5 days ss each week and 2 days ss+ with green white meal - worked for me meant I could eat out and socialise