Pasta Arrabbiata

Discussion in 'Syn Values' started by louisehj, 11 March 2010 Social URL.

  1. louisehj

    louisehj Full Member

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    Hi all

    A girl was leaving today so we went to the pub for lunch. I chose the pasta arrabbiata. It came with Garlic bread but I gave this to one of my colleagues:)

    Does anyone have any idea on the syn value for this. I have tried looking everywhere but the only one I can find is tescos own brand which is 2 1/2 syns. It was penne pasta in a tomato and herb sauce. It wasn't creamy at all and I also left some of the sauce as it was quite spicy.

    Thanks
     
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  3. Circes

    Circes Strutting her stuff

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    I'd probably count it as 6 syns for a tbsp of olive oil in the sauce, but you're not going to get an exact answer unless you know what went into it and how it was cooked.
     
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