ooo i make a lovely sauce that i mix with pasta and then cook in the oven as a pasta bake
You need :
about 2/3rd's bottle of pasatta
2 cloves garlic
1 red chilli
2 small onions
3 tablespoons of chopped basil
2 teaspoons of sweetner
1 tablespoon of oregano
Chop your onions, crush garlic, deseed chilli and chop very finely
Fry the whole lot in frylight for 3/4 mins
Stir in pasata and bring to the boil
Reduce to simmer - add basil, sweetener, oregano, salt and pepper and leave to simmer while cooking pasta
Cook your pasta so its a little uncooked, drain and stir it in with 2 tablespoons of zero fat fromage frais. Mix in the pasta sauce and then put the whole lot in dish and cover with cheese - i use 84 g as mine and oh allowance and then cook in oven at 180 for 20 mins - yum!
Quite plain and simple ingredients but i find it very tasty
