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Green Day pasta sauce help needed!


Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)


Full Member
S: 12st9lb C: 11st0lb G: 10st0lb BMI: 24.9 Loss: 1st9lb(12.99%)
ooo i make a lovely sauce that i mix with pasta and then cook in the oven as a pasta bake

You need :
about 2/3rd's bottle of pasatta
2 cloves garlic
1 red chilli
2 small onions
3 tablespoons of chopped basil
2 teaspoons of sweetner
1 tablespoon of oregano

Chop your onions, crush garlic, deseed chilli and chop very finely
Fry the whole lot in frylight for 3/4 mins
Stir in pasata and bring to the boil
Reduce to simmer - add basil, sweetener, oregano, salt and pepper and leave to simmer while cooking pasta

Cook your pasta so its a little uncooked, drain and stir it in with 2 tablespoons of zero fat fromage frais. Mix in the pasta sauce and then put the whole lot in dish and cover with cheese - i use 84 g as mine and oh allowance and then cook in oven at 180 for 20 mins - yum!

Quite plain and simple ingredients but i find it very tasty :)
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
i do some onions in fry light add a red pepper, mushrooms, courgette then a tin of chopped tomatoes and simmer and its yummy


Full Member
S: 18st5lb C: 18st1lb G: 14st0lb BMI: 40.8 Loss: 0st4lb(1.56%)
fry onions, garlic in fry lite
add dried chilli flakes
tins of toms or passata
dried oregano 1 tsp sweetener
1 tbsp of mascarpone cheese makes it creamy

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