coxnicole1986
Full Member
this is recipe i used when on slimming world and have addapted it for dukan
1 tub quark
3 eggs
1 onion chopped and lightly dry fried
chicken and turkey pieces(can use any meat you want and veg if wanted to bulk it out when not on attack)
can add some milk if you want
put onion and meat in pan and dry fry till cooked, place in a quiche tray and then mix your 3 eggs and quark together season with pepper if wanted. add this to quiche tray and then place in oven till golden brown can eat hot or cold
1 tub quark
3 eggs
1 onion chopped and lightly dry fried
chicken and turkey pieces(can use any meat you want and veg if wanted to bulk it out when not on attack)
can add some milk if you want
put onion and meat in pan and dry fry till cooked, place in a quiche tray and then mix your 3 eggs and quark together season with pepper if wanted. add this to quiche tray and then place in oven till golden brown can eat hot or cold