hi, im really craving coconut at the mo and thought i could make a low syn korma some how????!!! could someone tell me the synage of 1 of these sachets please?? xx

 

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Hiya, couldn't find the Patak's specifically, but this instead:

Coconut, creamed block, 28g - 9.5 syns

 

Just remember that the sachets are 50g so it would be 19 syns
You can get Coconut essence online and that would be a syn free alternative - you just add it to milk or yoghurt

 

ahh thankyou, top tip!!

 

So how much would a tin of coconut milk / light coconut milk be?

 

The search button is your best friend

http://www.minimins.com/syn-values/170872-light-coconut-milk.html