thanks DQ, i need it , i listen to it yesterday while the kids where at school , and it sent me too sleep but i remember he saying wake up and i did lol , i had set my alarm clock incase i didt wake up , it was weird , ive downloaded it to my mp3 player so i can listen to it at bed time , but honestly today ive put my fork down a few times and even felt full , not sure how i fell about that as i dont like leaving food lol