Raringtogo
Full Member
hi all,
Just a general wondering, can peanuts throw you our of ketosis??
My colleague who alos does this diet had to eat something as she felt faint and th only think she had a round her that she thought be ok were unsalted oven baked peanuts.
When she told her Consultant, she said it was fine as it wouldnt throw her out of ketosis as it is a protein?
Just a general wondering, can peanuts throw you our of ketosis??
My colleague who alos does this diet had to eat something as she felt faint and th only think she had a round her that she thought be ok were unsalted oven baked peanuts.
When she told her Consultant, she said it was fine as it wouldnt throw her out of ketosis as it is a protein?