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pepper sauce

S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#1
Hi all
As u can see i posted in the main forum that i was goin for a meal on thurs with my work colleagues, im optin for steak n salad or steak n baked potato, i fancy a sauce with it as i don’t like dry food, anyone any idea on how many syns in pepper sauce?
 
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S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#2
Can anyone help?xx
 
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#3
Sorry2 be a pain, pleeaaasseee!xx
 
S: 17st13lb C: 13st6.5lb G: 11st0lb BMI: 31.4 Loss: 4st6.5lb(24.9%)
#4
You can't get it from the generic products search on Slimming World.
And any individual restaurant will use its own recipe so it's going to be hard to calculate.

You might have to do a guess, and just keep your other syns as low as possible that day.
 
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#5
yeah i thought that i looked thru some brands and highest one was 7 syns so was thinkin for aimin around that? or do u think id be best with gravy?
 


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