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Peppercorn sauce *help*

Discussion in 'Slimming World Recipes' started by Shelly Star x x, 20 October 2010 Social URL.

  1. Shelly Star x x

    Shelly Star x x Full Member

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    Hey all,

    My fav meal apart from pizza is chicken with peppercorn sauce honestly i love it. How many syns are in the sauce's that u add milk in? Or does anyone know way of making a less syn version. I really want chicken Friday with peppercorn but i'm not having it if it will be bad on syns!

    Also can u melt laughting cow's? Sainsburys have them on offer 16 for £1 so i got 2 boxes so i have a few i need use up haha x x
     
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  3. 10st10lbs

    10st10lbs Gold Member

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    Hey! There is some peppercorn sauce powder in dry sachets you can buy and make up with skimmed milk, forgotten the company it's made by now... Doh. x
     
  4. Shelly Star x x

    Shelly Star x x Full Member

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    Thats the one i use, hahaha it's so nice. But how do u work out how many syns would be in that? lol I'll see if i can find it on sw website. OOOOO i'll be so happy if i can use it still with skimmed milk x x
     
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    the schwartz one! 4.5 syns for the powder, 5 syns for 300ml skimmed milk.. :) x
     
  6. Shelly Star x x

    Shelly Star x x Full Member

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    Awh thank you chick, least it's not too bad i could just have a really good day and use that as my treat hahaha i am sad! xx
     
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