Peppers

[nyssa88]

I Have a bag of frozen mixed peppers in the freezer, I know the sheet states green peppers but do you think they would be ok?

Per 100g is 31cals and 4.9g of carbs.

If it's not worth taking the chance I won't have them but I wouldn't even 100g probably 50-75 as part of my veg allowance.

Thanks

 

[BordersGirl]

How many carbs do green peppers have vs the mixed? I'd work out the level of carbs for an equivalent amount of green peppers and then reduce the quantity of the mixed peppers down to that level. Although it depends if you have chosen the highest carb packs / veggies and have the milk allowance really. Personally I try to keep my carbs to 60g per day and as I include various things that aren't on the list I use MFP to track everything, but I understand some people go up to 70g with no problems.