Personal experiences on GI diet?

Discussion in 'GI Diet Support Forum' started by Dietingdon, 18 March 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    I was on CD, SS, but have had to come off for a while. My CDC has advised me to follow the GI diet, and I was won dering how everyone else has got on with it, re weight loss? Also how many kcals per day and fat grams do you try to stick to?
    Thanks.
     
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  3. slim-to-be

    slim-to-be Member

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    Hiya, to be honest I do not count the calories, of course I am watching the fat and eating it as less as poss ( Ie: buying as much fat free, extra lean stuff). I am just being sensible, if I have pasta I just make sure I eat more veg. Typically they say you should divide your plate in 3, half of it should be veg and the rest is half protein, half carbs.
    Hope that helps :)
     
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