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Personal experiences on GI diet?

S: 16st6lb C: 14st8lb G: 10st3lb Loss: 1st12lb(11.3%)
Hiya, to be honest I do not count the calories, of course I am watching the fat and eating it as less as poss ( Ie: buying as much fat free, extra lean stuff). I am just being sensible, if I have pasta I just make sure I eat more veg. Typically they say you should divide your plate in 3, half of it should be veg and the rest is half protein, half carbs.
Hope that helps :)

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