Personal experiences on GI diet?

[Dietingdon]

I was on CD, SS, but have had to come off for a while. My CDC has advised me to follow the GI diet, and I was won dering how everyone else has got on with it, re weight loss? Also how many kcals per day and fat grams do you try to stick to?
Thanks.

 

[slim-to-be]

Hiya, to be honest I do not count the calories, of course I am watching the fat and eating it as less as poss ( Ie: buying as much fat free, extra lean stuff). I am just being sensible, if I have pasta I just make sure I eat more veg. Typically they say you should divide your plate in 3, half of it should be veg and the rest is half protein, half carbs.
Hope that helps