pesty
Fighting the bulge
8 weeks 5 days!!!!
01.04.10
Extra Easy
Breakfast
Scrambled Egg
(milk dash) - 1/2 HEX A
Smoked Salmon
Snack
Muller Light
Lunch
Tikka Chicken
Lettuce, tomato, spring onion, red pepper (1/3 super free)
Sweetcorn
Snack
Activia FF
Plum x 2
Banana
Snack
Salmon
28g garlic and herb philli - 2 syns
Dinner
SW Burgers
Extra lean mince, sp onion, herbs, egg
57g wholemeal roll (HEX B)
57g wholemeal roll (6 syns)
Roasted BNS
Tomato ketchup - 5tblspn (5 syns)
Mustard - 6 tsp (3 syns)
14g cheese - 1/2 A
Syns - 16
01.04.10
Extra Easy
Breakfast
Scrambled Egg
(milk dash) - 1/2 HEX A
Smoked Salmon
Snack
Muller Light
Lunch
Tikka Chicken
Lettuce, tomato, spring onion, red pepper (1/3 super free)
Sweetcorn
Snack
Activia FF
Plum x 2
Banana
Snack
Salmon
28g garlic and herb philli - 2 syns
Dinner
SW Burgers
Extra lean mince, sp onion, herbs, egg
57g wholemeal roll (HEX B)
57g wholemeal roll (6 syns)
Roasted BNS
Tomato ketchup - 5tblspn (5 syns)
Mustard - 6 tsp (3 syns)
14g cheese - 1/2 A
Syns - 16
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