Pete's Recipe Book

[chips with everything]

Hi Pete, Just wanted to say that although I am doing old/vintage WW at home, I often browse your recipies and get ideas. You work so hard. I just want you to know I and I am sure tons of others appreciate your efforts. You really have done so well with your journey. Don't know how it would fit in with SW but have you tried Burgen Bread? Thin (unlike me) Nutty (definitely like me) and Seedy ( just like my ex-husband). It is lovely, Soya and Linseed my fave. Although it might be a bit higher in cals due to seeds, if is so satisfying and yummy. I use it to make mock pizza thingies as well, adding a bit of onion and mushrooms to the tomato base and a sliced olive if I have deserved it chips x

 

[bilsat]

Bergen bread is one of my favourites! l found that it didn't make any difference to my weight when eaten instead of plain wholemeal bread....
Thanks for your comments. Enjoy.?.....

 

[Maddysmum]

Latest Index on page 74!
Pete

Couldnt find it on pg 74 (on my pc gave up trying on my mobile lol)
x

 

[bilsat]

Here is the latest Index from page 74!............


Pete’s Recipe Book Index
Page
1 Leek & potato soup
1 Minestrone soup
1 Spicy chicken noodle soup
1 Superior tomato soup
1 Mushroom soup
1 Onion soup
1 Butternut squash & carrot soup
1 Christmas soup
1 Healthy winter soup
1 Salmon fishcake
1 Salmon & watercress
1 Salmon stir-fry
1 Fish Italiano
1 Salmon & vegetables
1 Spaghetti Bolognese sauce
1 Macaroni cheese
1 Tuna & taggiatelli
1 Baked bean & ham lasagne
1 Jamaican rice & peas
1 Leek & mushroom risotto
1 Butternut squash & mushroom risotto
1 Spicier creole jambalaya-2
1 Thai style fishcakes
1 Mushroom in a creamy sauce
2 Meatballs in tomato sauce
2 Beef stroganoff
2 Tuna & mozzarella bake
2 Moroccan mushrooms & couscous
2 Spaghetti Carbonara
2 Chilli con Carni
2 Savoury marrows
2 Paella
2 Chicken cacciatore
2 Mushy pea curry
2 Butternut squash chicken curry
2 Super easy sweet & sour
2 Yuk sung
2 Beef curry
2 Leek & cheese pie
2 Leek, potato & mushroom soup
2 Chicken stir-fry
2 Chicken stir-fry-2
2 Aloo Gobi
2 Green Thai chicken curry
2 Beef curry Dopiaza
2 Chicken biryani
2 Chicken, potato & cauliflower curry
2 Chicken & potato curry
3 Pizza made with instant mash
3 Pizza from instant mash
3 Mong bean pizza
3 Mong bean wraps
3 Pizza slice
3 Moroccan couscous salad
3 Tuna couscous salad
3 Coleslaw
3 Beef salad
3 Slow cooker sausage & beans
3 Chilli con Carni (slow cooker version)
3 Chilli con Carni
3 Slow cooker goulash
3 Harissa coated chicken with roasted veg
3 Chicken wrapped in bacon with cheese
3 KFC chicken drumsticks
3 Spicy chicken drumsticks
3 Turkey twizzlers
3 Piri-Piri chicken
3 Chicken chasseur
3 Instant mash sausage rolls
3 Meat pasties
3 Leek & potato pie
3 Potato skins
3 Sausage egg & chips
3 Corned beef & mash pie
3 Honey glazed sausages with mash & cauliflower
3 Big breakfast
3 Sticky honey sausages
3 Sloppy Joes
4 Diet coke boiling bacon
4 Italian sauce
4 Sweet & sour sauce
4 Samosas
4 Mini falafels
4 Xmas pakoras
4 Strawberry & grape layered jelly
4 Summer surprise
4 Baked egg custards
4 Scan bran carrot cake
4 Ferrero Rocher
4 Banana ice cream
5 Ras-el-hanout spicy salmon
5 Knickerbocker glory
5 Peppercorn sauce
6 Philadelphia risotto
6 Easy chicken stir-fry
6 Tuna & Philadelphia cheese bake
7 Marmite beef mince
7 Tomato soup-2
7 Instant mash pie
7 Sausage & bacon casserole
7 Beef curry dopiaza-2
7 Hash browns
8 Aloo gobi-2
8 Super easy sweet & sour
9 Corn beef hash
9 Beef burgers
9 Tandoori lamb
9 Mushrooms in a creamy sauce
10 Mushrooms in a creamy sauce-2
10 Homemade ragu
10 Leek & mushroom risotto-2
10 Piri-Piri chicken-2
11 Tandoori chicken
12 Shahi-murgh
12 Slow cooker beef & mushrooms
12 Pancakes
13 Tomato & sweet pepper soup
13 Fusilli in ragu sauce
13 One person’s omelette
13 Paella-2
15 Faggots, peas & mash
15 One person’s lunch
15 One person’s lunch-2
15 Chicken, lemon & honey roast
15 Egg fried rice with chicken
16 Muffin burger
16 Teriyaki sauce, mushrooms & salmon with couscous
16 Egg McMuffin
17 Ferrero rocher-2
17 Tandoori chicken
17 Tandoori lamb
18 Egg fried rice & ham
18 Asian pork cakes & noodles
18 Peanut curry
18 Pork in teriyaki sauce with mushrooms & rice
19 Sausage cassoulet
19 Instant mash pizza-5
20 Mustard stuffed chicken with Piri-Piri & mushrooms
20 Curried mince
20 Beef spaghetti Bolognese
21 Chicken Piri-Piri & mash
22 Beef spaghetti bolognese-3
22 Pork Mexicana
22 Andalusian chicken & mushrooms
22 Cauliflower curry
23 Spinach & mushroom cannellini-2
23 Butternut squash curry (revisited)
23 Louisiana spicy chicken & rice
23 Chicken Mexicana
25 Herb chicken
25 Mushrooms, peas & rice
25 Chilli con Carni (revisited)
25 Chicken korma
25 Sweet potato & carrot soup
26 Sweet potato chips
26 Beef curry Dopiaza (revisited)
26 Spicy salmon
26 Chicken Tikka masala-2
26 Chicken Tikka masala
27 Fruity chicken curry
27 Khumbi curry
28 Mini pizza (revisited)
28 Jollof rice
28 Turkey meatballs with taggiatelli
28 Asparagus & peas risotto
29 Peanut curry (revisited)
29 10min quickie (revisited)
29 Turkey meatballs with taggiatelli
29 Beef samosas
29 Red devil chicken
29 Cajun chicken & wedges
30 Instant mash gnocchi
30 Summer salad
30 Summer salad-2
31 Jubilee fairy cakes
31 Turkey nuggets
31 Turkey nuggets-2
31 Spicier creole jambalaya (revisited)
31 Stuffed Portobello mushrooms
31 Beef chow Mein
31 Chicken chow Mein
31 Spicy mince & rice
31 Indian Raita salad
33 Marmite oven chips
33 Turkey chilli con Carni
34 Asian salmon with stir-fry noodles
34 Chicken & rice with yogurt sauce
34 Mexican jalapenos & beef
35 Brazilian mushrooms
35 Beef stroganoff (slow cooker version)
36 Jamaican rice & peas (revisited)
37 Spaghetti Carbonara (revisited)
38 Chilli con Carni & baked potato
38 Spicy scotch eggs
39 Stuffed potatoes
39 Spicy Mexican tomato & jalapenos soup
39 Pork with raspberry sauce
39 Spanish chicken
40 No cook cheese cake
41 Tuna, couscous & roast veg.
41 No cook cheese cake-2
42 Roast potato, chicken, bacon salad
42 Mixed fish individual pie
43 Key lime chicken
43 Cherry ice cream
43Lleek lasagne
44 Diet coke pork
46 Aloo Gobi (v) (revisited)
46 Turkey kebabs
46 5 bean, smokey,bbq baked beans
48 Garlic mushrooms
49 Saltaire chicken
50 Bacon, pasta & cheese bake
50 Turkey lasagne
51 Mediterranean spicy chicken
53 Roast pepper soup
54 Thai beef satay
54 Creamy pepper. Mushroom & chicken
55 Chicken, broccoli & peas
55 Parsnip & broccoli soup
55 Jalapenos peppers & chicken
56 Saag Gosht
56 Leek, bacon & mushroom sauce pie
56 Falafels
57 Shredded chicken, pasta with cheese sauce
57 Tiramisu
57 Pasta & cauliflower
57 Sausage & bean casserole
57 Spicy butternut squash soup
58 Wild rice with beef skewers
58 Garlic spiced mushrooms
58 Saltaire chicken-2
58 Pasta with a spicy sauce
58 Aloo Gobi revisited
58 Beef in lettuce leaves
59 Italian meatballs with spaghetti
59 Broccoli, pasta & tuna bake
59 Moroccan veg & couscous
59 Maltesers ice cream
59 Chickpea & broccoli curry
60 Filo mince pies
60 Filo mince pies-2
60 Mini pigs in blankets
60 Devils in blankets
61 Jerk chicken
61 Filo cheese pies
61 Cheese & potato pie
61 Sausage & leek pie
61 Gobi chana (v) curry
62 Chicken Katsu curry
62 Barnsley pork chop
62 Pasta & Broccoli Curry
63 Beef Stroganoff (2013)
64 Italian meatballs with meatballs (2013)
64 Burger & Wedges (2013)
65 Stuffed Butternut Squash (2013)
65 Aloo Gobi (2013)
65 Veg. soup with macaroni (2013)
66 Baked bean & ham lasagne (2013)
66 Spicy potato skins (2013)
67 Peanut butter chicken (2013)
68 Leek & Sausage Bake (2013)
68 Leek & Potato Soup (2013)
68 Kebab’s, wedges & salad (2013)
68 Sweet & Sour Pork (2013)
68 Spicy Chicken Roast (2013)
68 Chicken Tikka Masala (2013)
69 Chilli Con Carni (2013)
69 Red lentil chicken curry (2013)
70 Roast lamb with veg (2013)
70 Leek & ham bake (2013)
71 Tuna & pasta bake (2013)
71 Porcini mushroom risotto (2013)
71 Spicy Chicken Salad (2013)
72 Piri-Piri breast Chixsticks (2013)
72 Curried Mushrooms (2013)
72 Black bean stir-fry (2013)
72 Lemon Chicken (2013)
73 Minted Chixsticks (2013)
73 Corned Beef Hash (2013)
73 Red kidney bean, tomato & pepper soup (2013)

 

[Maddysmum]

Thanks cavegirl13 - Can't wait to try some of these

 

[helenmcloughlin92]

Made the peanut curry for dinner last night - sooo yummy! Thanks for sharing a great recipe great thread!! Xxx

 

[bilsat]

Pete’s Easy Chicken Tikka (2013)

Serves 2

Ingredients

1 Onion, finely chopped (s) (sff)
1 Garlic, finely chopped (sff)
1tsp Garlic salt
1tbsp Sweetener
2tbsp Lemon juice (ss) (sff)
2tbsp Schwartz Tikka mix
4tbsp Fat free yogurt (ff)
250g Fresh Chicken chunks (s) (ff)
400g Chopped tomatoes (s) (sff)
S & P
Rice of your choice

Method

In a glass bowl, add 1tbsp Tikka mix, yogurt, lemon juice, garlic salt & chicken, mix together, cover & marinate as long as possible, but at least 1hr.
In a frying pan, sprayed with frylight, cook the onion, garlic until soft, add 1tbsp Tikka mix, tomatoes & sweetener, cook together for 1 minute, and add the chicken, throwing the marinade away. Cook on a medium heat for 15---20 mins until the chicken is cooked.
Cook the rice as per instructions on packet.
Serve with a side salad.



Index:
http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book-88.html#post6562789

 

[NikkiJJ]

Hi Pete,
Thanks so much for sharing these are amazing. Can you tell me where you got the lovely plates from as well?

Thanks

Nicki

 

[NikkiJJ]

Brilliant recipes keep them coming.

 

[bilsat]

Which ones?
Some came from Morrison's, others from my parents, some collected over the years.....
Pete

 

[Tracy831]

Am subscribing again as you seem to have disappeared from my thread list !!!!!

 

[b_44]

Hi Pete just to let you know I posted a link to this thread on one of the fb slimming world groups as I posted a picture of my quorn peanut butter curry, I hope that's ok. Let me know if not. I explained that it wasnt my recipe but yours.

Was lovely btw, thankyou for the recipe

 

[bilsat]

Thats ok, the more the merrier!
What site was that, I could link it to the other sites I am on so that all new recipes go to it as well.

 

[bilsat]

Pete’s Hassleback Potato (2013)

Serves 2

Ingredients

1 Rasher of smoked bacon, cut into 2x1cm pieces (ff)
2 Baking Potatoes (ff)
Sea salt
60g Strong cheddar cheese (2Hea/2=1Hea per person)

Method

Pick two similar sized potato, place potato in a large ladle so that the curve of the potato lies in the curve of the spoon, with a sharp knife cut down to the edge of the ladle with 5mm spacing between cuts. If the potato is too big to fit the ladle then turn around when ½ way. Place a few grains of salt into each cut.
Pre-heat the oven to 200C.
Place each potato into a microwave & cook for 5 mins (600w microwave)
Remove & place in an oven tray, spray the potatoes with frylight & cook for 20 mins, remove from the oven, place a piece of bacon into each cut & return to the oven for 5 mins more, remove & add cheese, cook for a further 5 mins to melt the cheese.



http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book-74.html#post6226261

 

[bilsat]

Pete’s Lamb Kebabs (2013)

Serves 2

Ingredients

½ tsp Cumin
½ tsp Coriander
½ tsp Turmeric
½ tsp Chilli Flakes
1 Garlic clove
250g Low fat lamb mince (ff)
Juice from ½ lemon (ss) (sff)
Small quantity of mint & parsley
S & P

Method

Place all ingredients except the meat in a small food processor, reduce to a paste, remove & place in a glass bowl, mix with the meat, season.
Soak the skewers in water to prevent them burning.
Get a small handful of the mix & form a kebab around a skewer & place on a shallow oven-proof tray. Place in the fridge to allow them to firm up,
Either cook on a BBQ, under the grill or in the oven.
Pre-heat the grill or oven before cooking the kebabs, turn over several times until cooked.



http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book-74.html#post6226261

 

[bilsat]

Pete’s Spaghetti Carbonara (2013)

Serves 2

Ingredients

3 Eggs (ff)
Sainsbury’s wafer thin ham, chopped in to strips (ff)
6 “Laughing Cow” extra light cheese spread (1Hea/2= 0.5syn per person)
30g Strong Cheddar, grated (1Hea/2=0.5 syn per person)
200g Spaghetti (ff)
S & P

Method
Cut the ham into small pieces approx. 2 x 1cm, set aside.
In a pan full of boiling water, cook the spaghetti for 8-10 mins until “Al Dente”, drain and cover.
In the meantime, in a glass bowl, add the eggs, cheese, S&P and mix together.
Return all ingredients to the saucepan and mix well; cook until the eggs have set.

 

[bilsat]

Pete’s Vanilla Ice Cream (2013)

Serves 2

Ingredients

½ Tsp Vanilla Extract
2 Tbsp. sweetener
165g Mullerlight Vanilla yogurt with dark chocolate (ff)
165g Natural Normandy fromage frais (ff)
200g Strawberries, (ff)

Method

In a glass bowl mix together the fromage frais, sweetener & extract & place in the freezer, remove after 30 mins.
Mix again to break the ice crystals & return to the freezer, repeat for at least 1.5 hours in total.
Slice the strawberries & share between the 2 serving glasses, reserving some for display.
Remove from the freezer & whip it to a smooth consistency, layer into the glasses & place strawberry’s on top of each glass.

 

[loopylaura11]

wow thank you just starting out! This is a great collection x

 

[Fragster]

I'm new to this site and to slimming word and was worried about finding recipes but this thread is amazing! Can't wait to start trying these next week.

I was wondering do you have any breakfast or lunch recipes?

 

[bilsat]

Hi Fragster.
Welcome to SW & this forum.
If you click on the link below you will find a lot of recipes to choose from!