This was amazing, can I ask though it was a tad spicy for me shall I cut down on the chilli or the paprika, not really sure which one is the spicy one! Thanks.
Pete's Recipe Book
- Thread starter bilsat
- Start date
This was amazing, can I ask though it was a tad spicy for me shall I cut down on the chilli or the paprika, not really sure which one is the spicy one! Thanks.
bilsat
Really likes to cook
Pete’s Overnight Oats (2015)
(Swiss Muesli)
Serves 1
Ingredients
1 Banana, sliced
1 x 165g Mullerlight yogurt of your choice (c)
1 Tbsp. Sweetener
3-4 Tbsp. Frozen fruit
*3 hazelnuts, grated (0.75 Syns)
35g Plain Oats (1 Heb)
* Optional extra
Method
Weigh out the oats (a lid off a frylight can is perfect) & tip into a deep breakfast dish, add the yogurt & sweetener, mix until all the oats are coated, add the frozen fruit, mix again then cover & place in the fridge until the next day, uncover & mix again add the banana & the optional grated nuts for a better flavour. Enjoy!
(Swiss Muesli)
Serves 1
Ingredients
1 Banana, sliced
1 x 165g Mullerlight yogurt of your choice (c)
1 Tbsp. Sweetener
3-4 Tbsp. Frozen fruit
*3 hazelnuts, grated (0.75 Syns)
35g Plain Oats (1 Heb)
* Optional extra
Method
Weigh out the oats (a lid off a frylight can is perfect) & tip into a deep breakfast dish, add the yogurt & sweetener, mix until all the oats are coated, add the frozen fruit, mix again then cover & place in the fridge until the next day, uncover & mix again add the banana & the optional grated nuts for a better flavour. Enjoy!
Excellent! Thanks Pete.
bilsat
Really likes to cook
Pete’s Egg, Curry, Rice (2015)
Serves 2
Ingredients
1 Knorr Chicken stockpot + 150mL Hot water
1 Tbsp. Sweetener
2 Red onions, sliced (s)
2 Tbsp. Hot madras curry powder
4 medium size eggs (p)
100g Long grain rice (f)
400g Chopped tomatoes (s)
Method
Boil the eggs for 5 mins then cool rapidly, set aside.
In a frying pan, sprayed with frylight, cook the onions until soft. Add the madras curry powder & mix, cook for 5 mins then add the tomatoes & sweetener bring to the boil, cover, then reduce the heat to a simmer, cook for 20 mins.
In the meantime cook the rice as per instructions on the package, drain, cover & steam until the curry is ready.
Carefully shell the eggs & cut from top to bottom, plate up.
Serves 2
Ingredients
1 Knorr Chicken stockpot + 150mL Hot water
1 Tbsp. Sweetener
2 Red onions, sliced (s)
2 Tbsp. Hot madras curry powder
4 medium size eggs (p)
100g Long grain rice (f)
400g Chopped tomatoes (s)
Method
Boil the eggs for 5 mins then cool rapidly, set aside.
In a frying pan, sprayed with frylight, cook the onions until soft. Add the madras curry powder & mix, cook for 5 mins then add the tomatoes & sweetener bring to the boil, cover, then reduce the heat to a simmer, cook for 20 mins.
In the meantime cook the rice as per instructions on the package, drain, cover & steam until the curry is ready.
Carefully shell the eggs & cut from top to bottom, plate up.
bilsat
Really likes to cook
Pete’s Spicy Spanish Pasta (2015)
Serves 2
Ingredients
1 Red pepper, finely sliced (s)
1 Chilli, deseeded & finely chopped (s)
1 Tbsp. Paprika
1 Tbsp. Parsley
2 Garlic cloves (s)
2 Red onions, finely sliced (s)
6 Mushrooms, finely sliced (s)
100g Penne (f)
400g Chopped tomatoes (s)
500g Passata (s)
S & P
Method
In a frying pan, sprayed with frylight, cook the onions until soft, add the chilli, garlic & pepper & cook for a few minutes.
Add the tomatoes, mushrooms, parsley & passata then simmer for 20 mins. Add the paprika & cook for a further 10 mins. Season to taste.
In the meantime boil some water & cook the penne for 10 mins, drain then plate up.
Serves 2
Ingredients
1 Red pepper, finely sliced (s)
1 Chilli, deseeded & finely chopped (s)
1 Tbsp. Paprika
1 Tbsp. Parsley
2 Garlic cloves (s)
2 Red onions, finely sliced (s)
6 Mushrooms, finely sliced (s)
100g Penne (f)
400g Chopped tomatoes (s)
500g Passata (s)
S & P
Method
In a frying pan, sprayed with frylight, cook the onions until soft, add the chilli, garlic & pepper & cook for a few minutes.
Add the tomatoes, mushrooms, parsley & passata then simmer for 20 mins. Add the paprika & cook for a further 10 mins. Season to taste.
In the meantime boil some water & cook the penne for 10 mins, drain then plate up.
Skulldilocks
Gold Member
Glad to have refound this thread! Subscribing to get back into it
Skulldilocks
Gold Member
By the way, do you have an ********* you use for slimmingworld? I love following people on there too 
bilsat
Really likes to cook
Pete’s Beef Mince Curry (2015)
Serves 4
Ingredients
1 Onion, finely sliced (s)
1 Knorr Dark beef stockpot
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tbsp. Hot madras curry powder
1 Tbsp. Ginger paste
1 Tbsp. Garlic paste
1 Tbsp. Tomato puree (s)
400g Chopped tomatoes (s)
500g Beef Mince (5% or less) (p)
Method
In a frying pan, sprayed with frylight, cook the onion, garlic & ginger until the onions are soft, add the mince & cook until the meat is browned all over then add the stockpot, mix until it colours the beef.
Add the spices, tomatoes & tomato puree, cook for 20 mins until the mince is cooked. Serve with your favourite rice.
Serves 4
Ingredients
1 Onion, finely sliced (s)
1 Knorr Dark beef stockpot
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tbsp. Hot madras curry powder
1 Tbsp. Ginger paste
1 Tbsp. Garlic paste
1 Tbsp. Tomato puree (s)
400g Chopped tomatoes (s)
500g Beef Mince (5% or less) (p)
Method
In a frying pan, sprayed with frylight, cook the onion, garlic & ginger until the onions are soft, add the mince & cook until the meat is browned all over then add the stockpot, mix until it colours the beef.
Add the spices, tomatoes & tomato puree, cook for 20 mins until the mince is cooked. Serve with your favourite rice.
Last edited:
bilsat
Really likes to cook
Pete’s Caramelised Chicken (2015)
Serves 2
Ingredients
(Marinade)
½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water
½ Half a Broccoli (s)
2 Large skinless chicken legs (p)
2 Red onions, quartered (s)
2 Medium Potatoes
6 Small tomatoes (s)
Method
Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C. Microwave the potato for 10 mins then place in the oven. Cook until chicken is done.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked. Cook the broccoli in boiling water for 5-8 mins so that it will be cooked at the same time as the chicken, plate up.
Serves 2
Ingredients
(Marinade)
½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water
½ Half a Broccoli (s)
2 Large skinless chicken legs (p)
2 Red onions, quartered (s)
2 Medium Potatoes
6 Small tomatoes (s)
Method
Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C. Microwave the potato for 10 mins then place in the oven. Cook until chicken is done.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked. Cook the broccoli in boiling water for 5-8 mins so that it will be cooked at the same time as the chicken, plate up.
Last edited:
bilsat
Really likes to cook
Pete’s Nacho-style Feast (2015)
(Loosely based on a recipe in SW mag May/June 2015)
Serves 2
Ingredients
1 Knorr Dark Beef stockpot
1 Onion, finely chopped (s)
1 Red pepper, deseeded & finely sliced (s)
*1 Green Jalapeno chilli, finely chopped (s)
1 Tbsp Cumin
1 Tbsp Paprika
1 Tbsp Seasoning for your potatoes
2 Fresh tomatoes, cut into small cubes (s)
2 large Maris piper potato, Cut into wedges
2 garlic cloves (s)
2 Tbsp Fajita seasoning
60g Mature cheddar (2 Hea/2=1 Hea per person) or 6 syns per person if not used as a Hea
250g 5% or less Beef mince (p)
400g Chopped tomatoes (s)
*= optional
Method
Preheat the oven to 180C.
Cook the wedges for 5 mins in water then drain, place on an oven tray & spray with frylight then season with seasoning of your choice. Cook for 30 mins in the oven.
In a frying pan, sprayed with frylight, cook the onions until soft, add garlic, pepper & spices for 5 mins add the mince , chopped tomatoes & stockpot, cook until the liquid has almost gone. Remove from the heat.
In a shallow bowl, tip the mince in then add the fresh tomatoes all over, place the wedges around the edge, add the Jalapeno chilli if used, then sprinkle the cheese all over, put under a hot grill for 10 mins or until the cheese has melted.
(Loosely based on a recipe in SW mag May/June 2015)
Serves 2
Ingredients
1 Knorr Dark Beef stockpot
1 Onion, finely chopped (s)
1 Red pepper, deseeded & finely sliced (s)
*1 Green Jalapeno chilli, finely chopped (s)
1 Tbsp Cumin
1 Tbsp Paprika
1 Tbsp Seasoning for your potatoes
2 Fresh tomatoes, cut into small cubes (s)
2 large Maris piper potato, Cut into wedges
2 garlic cloves (s)
2 Tbsp Fajita seasoning
60g Mature cheddar (2 Hea/2=1 Hea per person) or 6 syns per person if not used as a Hea
250g 5% or less Beef mince (p)
400g Chopped tomatoes (s)
*= optional
Method
Preheat the oven to 180C.
Cook the wedges for 5 mins in water then drain, place on an oven tray & spray with frylight then season with seasoning of your choice. Cook for 30 mins in the oven.
In a frying pan, sprayed with frylight, cook the onions until soft, add garlic, pepper & spices for 5 mins add the mince , chopped tomatoes & stockpot, cook until the liquid has almost gone. Remove from the heat.
In a shallow bowl, tip the mince in then add the fresh tomatoes all over, place the wedges around the edge, add the Jalapeno chilli if used, then sprinkle the cheese all over, put under a hot grill for 10 mins or until the cheese has melted.
Emb77
Full Member
Oh my days ..... This looks fantastic ?
bilsat
Really likes to cook
Pete’s Caramelised Chicken breasts (2015)
Serves 2
Ingredients
(Marinade)
½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water
2 Large skinless chicken breasts (p)
2 Red onions, quartered (s)
400g Chopped tomatoes (s)
Method
Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked.
Serves 2
Ingredients
(Marinade)
½ Tsp Dried thyme
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Dark soy sauce
1 Tbsp. Tomato puree
1 Tbsp. Balsamic vinegar
2 Tbsp. Water
2 Large skinless chicken breasts (p)
2 Red onions, quartered (s)
400g Chopped tomatoes (s)
Method
Place the marinade in a large bowl, add the marinade ingredients & the chicken mix to coat all over, cover& place in a fridge for at least 1 Hr.
Preheat the oven to 180C.
In a shallow bowl, place the chicken, onions & tomatoes, tip the leftover marinade over the chicken.
Cook for 30 mins or until the chicken is cooked.
Last edited:
hatch4
Full Member
Hi pete might be a silly question but I would love to try your peanut butter curry but my OH hates nuts. Would it be possible to do this without him knowing. Can you taste the peanut butter. Also do you think the fake kebab could be done with lean mince beef as can't seem to find lean lamb. Thanks
bilsat
Really likes to cook
Pete’s Chicken curry with spinach (2015)
Serves 2
Ingredients
1 Onion, finely sliced (s)
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tsp Madras curry powder
1 Tbsp. Tomato puree (s)
1 Tbsp. Sweetener
120g Frozen spinach (s) (c)
200g [SUB]Fat[/SUB] free Normandy Fromage Frais (c)
400g Chopped tomatoes (s)
400g Chicken thighs cut into small pieces (p)
Method
In a bowl, mix together all the spices, fromage frais & the chicken until fully mixed, cover & place in the fridge for at least 1Hr.
In a frying pan, sprayed with frylight, cook the onion until soft, add the chilled chicken & stir together (the fromage frais may split, don’t worry) cook for 10 mins then add the tomatoes, sweetener & tomato puree, cook for 20 mins until the liquid has thickened & the liquid has almost gone.
In the microwave cook the spinach for 4 mins, drain, when all water has drained add to the chicken, mix completely, then serve with veg of your choice.
Serves 2
Ingredients
1 Onion, finely sliced (s)
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tsp Madras curry powder
1 Tbsp. Tomato puree (s)
1 Tbsp. Sweetener
120g Frozen spinach (s) (c)
200g [SUB]Fat[/SUB] free Normandy Fromage Frais (c)
400g Chopped tomatoes (s)
400g Chicken thighs cut into small pieces (p)
Method
In a bowl, mix together all the spices, fromage frais & the chicken until fully mixed, cover & place in the fridge for at least 1Hr.
In a frying pan, sprayed with frylight, cook the onion until soft, add the chilled chicken & stir together (the fromage frais may split, don’t worry) cook for 10 mins then add the tomatoes, sweetener & tomato puree, cook for 20 mins until the liquid has thickened & the liquid has almost gone.
In the microwave cook the spinach for 4 mins, drain, when all water has drained add to the chicken, mix completely, then serve with veg of your choice.
bilsat
Really likes to cook
Pete’s Cauliflower Pizza (2015)
Serves 1
Ingredients
1/3 Cooked Cauliflower (s)
1 Egg (p)
1 Tbsp. Oregano
30g Mature Cheddar (1Hea or 6 syns)
S & P
Method
Cut 1/3 of a complete Cauliflower, cook In a microwave for 5 mins or boil on a stove for 10 mins, remove & chop-up in a food processor, place in a clean dishcloth, wring out as much liquid as you can then put in a bowl with the seasoning & the egg, mix well then put in a hot frying pan, sprayed with frylight, fry until one side has browned & is easy to move around the pan, turn over & repeat.
On a hot pizza stone or a pan place the pizza with a topping of your choice, sprinkle with the cheese & place in the oven & cook until the cheese is bubbling & hot.
Serves 1
Ingredients
1/3 Cooked Cauliflower (s)
1 Egg (p)
1 Tbsp. Oregano
30g Mature Cheddar (1Hea or 6 syns)
S & P
Method
Cut 1/3 of a complete Cauliflower, cook In a microwave for 5 mins or boil on a stove for 10 mins, remove & chop-up in a food processor, place in a clean dishcloth, wring out as much liquid as you can then put in a bowl with the seasoning & the egg, mix well then put in a hot frying pan, sprayed with frylight, fry until one side has browned & is easy to move around the pan, turn over & repeat.
On a hot pizza stone or a pan place the pizza with a topping of your choice, sprinkle with the cheese & place in the oven & cook until the cheese is bubbling & hot.
