chrisfromengland
Full Member
well i've had a sleep and feel a bit better,
would have been asleep a bit longer, but for the pesky bladder
would have been asleep a bit longer, but for the pesky bladder
pick n mix
- Thread starter chrisfromengland
- Start date
abz
Gold Member
hi hon. i have always been told that ss and ss+ were interchangable as you are always in ketosis. however if you are only on day 3 i would try and stick it out if you can so that you don't get used to eating before ketosis kicks in. of course if you think you can eat without going all out then do ss+. whichever feels better for you.
abz xx
abz xx
ZoBo
Silver Member
I mix ss & ss+. My CDC said it was fine as it is better than breaking the diet altogether. As long as you stick to exactly what it says in the book, then you can't go far wrong. SS & SS+ give the same weightloss results anyway, it's just that some people need to do total abstinance & not eat anything. Others manage fine either doing SS or a mix with SS+.
Plus, SS+ won't knock you out of ketosis, provided you only eat what is allowed.... x
Plus, SS+ won't knock you out of ketosis, provided you only eat what is allowed.... x
chrisfromengland
Full Member
well i ate, i just had to.
had chicken breast dry fried.
bit of cauli and brocoli, i mixed a veg soup up, and bit thicker and poured it over.
sorry but i just had to, it was either that or a big plate of scouse, which i'd cooked for hubby.
just had a pee, for the 1000 time today, stick still is .5 in k land
had chicken breast dry fried.
bit of cauli and brocoli, i mixed a veg soup up, and bit thicker and poured it over.
sorry but i just had to, it was either that or a big plate of scouse, which i'd cooked for hubby.
just had a pee, for the 1000 time today, stick still is .5 in k land
chrisfromengland
Full Member
OMG
i'ts like groundhog day all over agin
i'm flippin starvin
been to bed again for 2 hours this afternoon, just to sway the hunger pains away.
i'm sorry but i'm going to have the same for tea again tonight, i just have to.
i'ts like groundhog day all over agin
i'm flippin starvin
been to bed again for 2 hours this afternoon, just to sway the hunger pains away.
i'm sorry but i'm going to have the same for tea again tonight, i just have to.
msblonde
a new way of living!
why dont you just do 810? I dont see the point of this...
sorry to be harsh - but why are you actually bothering if you cant follow it? why not choose a plan more suitable to your lifestyle and stick with it?
changing all the time is leaving the door open for excuses, slip ups, frustration, and not acheiving what you set out to.
as for interchanging, i am only just starting cd, and I know that you are not supposed to. I know some say 'its ok' but it isn't ok really. your body needs continuity. so yeah you may lose weight, but you will never break the control that food has over you this way.
good luck, but my two penneth, is stop messing yourself up like this and get on with it properly.
sorry to be harsh - but why are you actually bothering if you cant follow it? why not choose a plan more suitable to your lifestyle and stick with it?
changing all the time is leaving the door open for excuses, slip ups, frustration, and not acheiving what you set out to.
as for interchanging, i am only just starting cd, and I know that you are not supposed to. I know some say 'its ok' but it isn't ok really. your body needs continuity. so yeah you may lose weight, but you will never break the control that food has over you this way.
good luck, but my two penneth, is stop messing yourself up like this and get on with it properly.
chrisfromengland
Full Member
i have done it before with no problems,
but the past 2 days i've just done nothing but think of food
want to be able to get rid of the hungry feelings.
but the past 2 days i've just done nothing but think of food
want to be able to get rid of the hungry feelings.
chrisfromengland
Full Member
thank you
chrisfromengland
Full Member
thanks may just have to do that
chrisfromengland
Full Member
more like i tell her what i've been doing, and she just agrees.
she just lives near me, so i go for shakes and that's it, i'm in and out in 10 mins, depending if her scales work
sumayyah
please try again
well if thats thew case then sadly she shouldnt be a cdc. the rules are there in the best intrests of our healths and she should know that and advise accordingly. hopefully one of the wonderful cdc's will be along to advise soon as from what i understand if your bmi is below bmi 25+1 stone then you shouldnt be on ss
XlosingitX
Gold Member
chris wen i started in may i did ss for a week then ss for the rest of the weeks about 13 weeks and i lost 4 stone in the 13 weeks of course every ones different but u havent too much to lose and if it keeps you on the diet all wen n good good luch hun xxxxxx
XlosingitX
Gold Member
chris i wrote my message wrong im so sorry i meant i did ss for a week then ss+ for the rest of the weeks
jennikay
Gold Member
I didn't notice that - at BMI <25 you shouldn't have even started SS
Ketosis is dangerous (so I'm told) if your BMI is <25, I think it can start using muscle mass for energy or something.
But as you say, it's not your fault, so I'd advise moving up the plans ASAP, you need to be on 810 now your BMI is healthy.
Good luck
x
Ketosis is dangerous (so I'm told) if your BMI is <25, I think it can start using muscle mass for energy or something.
But as you say, it's not your fault, so I'd advise moving up the plans ASAP, you need to be on 810 now your BMI is healthy.
Good luck
x
chrisfromengland
Full Member
my cd said i would be fine doing ss again
well this time i'm struggling a bit, and i wanted food, as i was hungry, i could have gone out and had a take away, but being sensible i knew chicken and veg would be good, so that is the line that went down
well this time i'm struggling a bit, and i wanted food, as i was hungry, i could have gone out and had a take away, but being sensible i knew chicken and veg would be good, so that is the line that went down
jennikay
Gold Member
Try and build up to 810 over the next few days or so
Your CDC really shouldn't be telling you it's OK to SS
That's good, you can't go wrong with chicken and veg
I'd add the milk ASAP if you can, if you struggle with it you can make a shake with the milk (I used to LOVE the chocolate shake made with milk!) and it makes it really thick
x
Your CDC really shouldn't be telling you it's OK to SS
That's good, you can't go wrong with chicken and veg
I'd add the milk ASAP if you can, if you struggle with it you can make a shake with the milk (I used to LOVE the chocolate shake made with milk!
) and it makes it really thick x
