chrisfromengland
Full Member
thanks will do that
will my loss be the same as on ss
will my loss be the same as on ss
pick n mix
- Thread starter chrisfromengland
- Start date
jennikay
Gold Member
It's very similar, I seem to remember I lost 3lbs on SS and 3lbs on 810.
I think the loss is 10-12lbs a month, it's definitely not far off the losses on SS.
Obviously as it's 400 more calories it's not going to be the same, but it's only 810 calories! So it's not going to be a slow loss
x
I think the loss is 10-12lbs a month, it's definitely not far off the losses on SS.
Obviously as it's 400 more calories it's not going to be the same, but it's only 810 calories! So it's not going to be a slow loss
x
msblonde
a new way of living!
I also didn't look at bmi, so although LT'rs have gone tfr past bmi 25, as far as i know the cd guidelines then you should be on 810 anyway.
zobo, thanks for honest comments, but i really think that continuity is better for our bodies, but as i said i am new to cd so maybe there is something i am missing, but, as far as i understand, it is not advised by the cdc's going by the book to swap about.
either way chris (thought you were male btw! sorry!!) you need to sort something out thats best for you. if cdc is a bit wishy washy (my guess from your comments) then i guess you could change (if practical and you want to) or could ring head office for advice, i am sure they would be happy to help and would clear up any misunderstanding about if you can do ss or not.
good luck.
zobo, thanks for honest comments, but i really think that continuity is better for our bodies, but as i said i am new to cd so maybe there is something i am missing, but, as far as i understand, it is not advised by the cdc's going by the book to swap about.
either way chris (thought you were male btw! sorry!!) you need to sort something out thats best for you. if cdc is a bit wishy washy (my guess from your comments) then i guess you could change (if practical and you want to) or could ring head office for advice, i am sure they would be happy to help and would clear up any misunderstanding about if you can do ss or not.
good luck.
chrisfromengland
Full Member
right going to sit down and do some thinking tonight, and chat to hubby
have to say all seems fine today, i've had 1 shake and drank a lot of water.
when i stood on my scales on monday they said
10 st 10 lbs
today they say
10 st 1 lb
can that be true
have to say all seems fine today, i've had 1 shake and drank a lot of water.
when i stood on my scales on monday they said
10 st 10 lbs
today they say
10 st 1 lb
can that be true
